10
CONSOLE INSTRUCTIONS
START
Press this key to start.
Press this key to workout again in STOP mode.
STOP
Press this key to stop.
Hold on this key for 3s at any time will total reset.
DOWN
Press this key to set TIME, DISTANCE, CAL and AGE.
Press this key for more than 1s for fast decrement setting( 8 decrement/
second).
UP
Press this key to set TIME, DISTANCE, CAL and AGE.
Press this key more than 1s for fast increase setting( 8 increment/
second).
ENTER
This key is the selection button for all functions.
INTERVAL 20-10 KEY
Press this key, to enter into this interval mode.
TARGET HEART-RATE
Fast access to Target Heart Rate training mode.
INTERVAL CUSTOM
MODE
Press this key, to enter into custom interval mode.
TARGET TIME MODE
Press this key, to enter into target time mode.
TARGET DISTANCE
MODE
Press this key, to enter into target distance mode.
TARGET CALORIES KEY
Press this key, to enter into target calories mode.
TARGET HR KEY
Press this key, to enter into HR mode.
Press the ENTER+START key together to switch from ML
and KM.
Press ENTER+DOWN key together to power off quickly.
BUTTON FUNCTIONS
