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Physical fitness table according to fat/water content
Age
Fat proportion
(F)
Water
proportion (F)
Fat proportion
(M)
Water
proportion (M) Physical fitness
Indication
≤30
4.0-16.0 %
66.0-57.8 %
4.0-11.0 %
66.0-61.2 %
too thin
i - -
16.1-20.5 %
57.7-54.7 %
11.1-15.5 %
61.1-58.1 %
thin
i -
20.6-25.0 %
54.6-51.6 %
15.6-20.0 %
58.0-55.0 %
normal
i
25.1-30.5 %
51.5-47.8 %
20.1-24.5 %
54.9-51.9 %
obese
i +
30.6-60.0 %
47.7-27.5 %
24.6-60.0 %
51.8-27.5 %
heavily obese
i + +
>30
4.0-20.0 %
66.0-55.0 %
4.0-15.0 %
66.0-58.4 %
too thin
i - -
20.1-25.0 %
54.9-51.6 %
15.1-19.5 %
58.3-55.3 %
thin
i -
25.1-30.0 %
51.5-48.1 %
19.6-24.0 %
55.2-52.3 %
normal
i
30.1-35.0 %
48.0-44.7 %
24.1-28.5 %
52.2-49.2 %
obese
i +
35.1-60.0 %
44.6-27.5 %
28.6-60.0 %
49.1-27.5 %
heavily obese
i + +
Note:
The values stated in this table are merely for orientation purposes. Values of fat, muscle and water can
not be added because the muscles and fat contain water. Using simple addition would gain a value this way
exceeding 100%.
Notes on the calories
Calorie is an energy unit.
Calories and energy use
The displayed value indicates the energy you need according to your weight, height, age and sex to maintain
everyday metabolism and ensure normal activities.
Calories and weight loss
Calories intake control combined with appropriate exercise is an effective method for losing weight. The
principle is very simple. Once daily energy intake is insufficient to meet energy expenditure of the organism,
the stored sugars and fats start to break down to make their burning cover the energy consumption of the
organism. The resulting effect is weight loss.
Automatic weight measurement
(Without parameters setting)
Automatic weighing when stepping on the scale
Step on the scale
Install the battery (see
above) and place the scale
on an even floor
Your weight will be
displayed
The numbers flash,
stabilize and lock