body chemistry, have a more difficult time in achieving a strong, steady signal at
the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the
transmitter/strap doesn’t affect performance.
6.
Your workout must be within range - distance between transmitter/receiver – to achieve a strong
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter directly on bare skin
assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do
so, wet the areas of the shirt that the electrodes will rest
HEART RATE CONTROL Program
Program profile:
There are 4 selection for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL:
Select one of the “
Heart Rate Control Program
” using UP or DOWN key then press ENTER key.
The 1
St
parameter “TIME” will flash indicating the value can be adjusted using UP or DOWN key.
Press ENTER key to save value & move to next parameter to be adjusted.
*(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted).
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If your Pulse measurement is above or below (± 5) the TARGET H.R setting, the computer will
adjust the resistance load automatically; it will check approximately every 10 seconds. If the heart
rate signal disappears, the computer will keep the resistance load constant for 60 seconds then it
will decrease the resistance load 1 level every 10s.
When any One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START key to continue the workout to reach the unfinished
workout goals set.
User Program
Program profile:
38
EN
