key .Press ENTER key to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Workout in any pre-program:
Users can exercise at different levels of intensity in different intervals as the profiles flash. Users
may adjust the resistance level using the UP/DOWN keys during the workout.
Note:
If user sets up the target time to workout then the next parameter of Distance can not be adjusted.
When any
One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START key to continue the workout to reach the unfinished
workout goals set.
Watt control program (P14)
Program profile:
Setting Parameters for Watt control program:
Select “
Watt control program
” using UP or DOWN key then press ENTER key. The 1
St
parameter,
“TIME” will flash indicating the value can be adjusted using UP or DOWN key .Press ENTER key
to save value & move to next parameter to be adjusted.
*(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted).
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
When any One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START key to continue the workout to reach the unfinished
workout goals set.
Computer will adjust the resistance load automatically depending on the speed to maintain a
constant watt value. User can use up down key to adjust the watt value during workout.
BODY FAT MEASUREMENT
Program profile:
Setting Data for Body Fat
Select “
BODY FAT
” using UP or DOWN key then pressing ENTER.
“Male” will flash indicating the Gender can be adjusted using UP or DOWN key. Press ENTER to
save gender setting & move to next setting.
A Height of “175” will flash indicating the Height can be adjusted using UP or DOWN key. Press
ENTER key to save value & move to next setting.
A Weight of “75” will flash indicating the Weight can be adjusted using the UP or DOWN key.
Press ENTER key to save vale & move to next setting.
An Age of “30” will flash indicating the Age can be adjusted using UP or DOWN key. Press
ENTER to save value.
Press START/STOP to start measurement. Please be sure to grasp the hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
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EN
