Computer
KEY FUNCTIONS
START/STOP:
1. Starts & Pauses workouts.
2. Starts body fat measurement.
3. Holding key for 3 seconds will reset all functions and values to zero.
DOWN:
Decreases value of selected workout parameter: TIME, DISTANCE, etc. During the
workout it will decrease the resistance load.
UP:
Increases value of selected workout parameter. During the workout it will increase the
resistance load.
ENTER:
To input desired value or work out mode.
RECOVERY:
Press to enter into heart rate Recovery function. Only works when the computer is
receiving a heart rate value. Recovery is an indication of Fitness Level. It is a one minute
measurement taken immediately after and exercise session and provides a score from1 to 6. A score
of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition.
MODE:
Press to switch display from RPM to SPEED, ODO to DIST, WATT to CALORIES.
WORKOUT SELECTION:
After power-up, use the UP or DOWN keys to select a workout program then pressing ENTER.
There are
7 basic workout programs:
Manual, Pre- programs, Watt Program, Body Fat Program, Target Heart Rate program, Heart Rate
Control program and User Program.
FUNCTIONS:
1. SPEED: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.
2. RPM: Displays current pedal rotations per minute.
3. TIME: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time
desired.
4. DIST: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they want to reach.
5. ODO: Displays the total accumulated distance from 0.0 to 999.9 KM or Mile
6. CAL: Accumulates the calories burned from 0 to 9999. Or users can preset the target
Calories they want to burn.
7. WATT: Displays current watt.
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