Schwinn 470 Elliptical Скачать руководство пользователя | Manualshive

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Содержание 470 Elliptical

Страница 1: ..._o_ Manual en Espa_ol LaSno Ar_ericano_ http www_schwinn_itness_cor_ ASSEMBLY _ANUAL OWNEFI_S I_ IANUAI...

Страница 2: ...e Mode 21 Maintenance 22 Maintenance Parts Troubleshooting Warranty 30 30 30 31 31 37 37 38 40 41 42 44 47 To validate warranty support keep the original proof of purchase and record the following inf...

Страница 3: ...r own Set up this machine on a solid level horizontal surface Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warran...

Страница 4: ...received including interference that may cause undesired operation Note This machine and power supply have been tested and found to comply with the limits for a Class B digital device pursuant to Part...

Страница 5: ...fy the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This machine is for use on a nominal 120 V circuit and has a grounding plu...

Страница 6: ...ion the location must be on a hard level surface Allow a workout area of a minimum 76 2 x 118 1 193 4 cm x 300 cm Be sure that the workout space you are utilizing has adequate height clearance taking...

Страница 7: ...lebar 13 1 Front Stabilizer 3 1 Arm Pivot Rod 14 2 Handlebar Shroud Inner 4 1 Water Bottle Holder 15 2 Handlebar Shroud Outer 5 1 Console 16 1 Right Leg 6 1 Upper Left Handlebar Arm 17 1 Right Pedal 7...

Страница 8: ...x Screw M8x16 with F 6 Wave Washer Loctite adhesive B 4 Flat Washer M8 G 12 Lock Washer M8 C 8 Wide Washer M8 H 2 Pivot Sleeve D 4 Button Head Hex Screw M8x16 I 4 Phillips Head Screw M5x12 E 2 Hex Hea...

Страница 9: ...1 AttachFrontStabilizerto Frame Note Hardware is pre installed and not on the Hardware Card 11 1 I...

Страница 10: ...2 AttachRailAssembly to FrameAssembly Note Hardware is pre installed and not on the Hardware Card X4 li...

Страница 11: ...3 Connectthe Cableand Attach the ConsoleMast to FrameAssembly NOTICE Do not crimp Console Cable X4 G 12...

Страница 12: ...4 AttachLegsto FrameAssembly 10...

Страница 13: ...5 AttachArmPivotRodandLower Handlebar Armsto FrameAssembly 19...

Страница 14: ...6 AttachLeft Pedalto FrameAssembly NOTICE Repeat step on opposite side with the Right Pedal item 17 6m 17...

Страница 15: ...7 AttachandAdjustthe UpperHandlebar Armsto FrameAssembly Note Hardware is pro installed and not on the Hardware Card _Make sure the Upper Handlebar Arms are secure before you exercise 20...

Страница 16: ...8 AttachHandlebar Shrouds to FrameAssembly Note Hardware is pre installed and not on the Hardware Card 15 14 15...

Страница 17: ...9 RouteCablesandAttachthe StaticHandlebar to FrameAssembly NOTICE Do not crimp the Console Cables...

Страница 18: ...10 AttachWaterBotUe Holder to FrameAssembly Note Hardware is pre installed and not on the Hardware Card ii 2...

Страница 19: ...not crimp the cable Note Hardware is pre installed and not on the Hardware Card 2 5 12 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure...

Страница 20: ...14 Finalinspection Inspect your machineto ensure that all hardware is tight and components are properly assembled Be sure to record the serial number inthe field provided atthe front of this manual _...

Страница 21: ...ers are all physically fit and able to movethe machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into positi...

Страница 22: ...Rail Assembly for approximately 20 seconds 3 Step off the machine 4 Loosen the locking wing nuts and adjust the levelers until they all contact the floor Do not adjust the levelers to such a height th...

Страница 23: ...not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of...

Страница 24: ...eler Speakers N Incline Arm Fan O Rail Media Tray P Transport Handle Console Q Foot Pedal USB Port R Storage Bin C D E F G H MP3 Input S Water Bottle Holder I Fully Shrouded Flywheel T Upper Handlebar...

Страница 25: ...ases the Incline angle of the Rail Assembly Incline Decrease T button Decreases the Incline angle of the Rail Assembly QUICK START button Begins a Quick Start workout PROGRAMS button Selects a categor...

Страница 26: ...the level of work at that moment based on the current resistance level Heart RateZone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User These He...

Страница 27: ...will shift to hours and minutes 1 hour 40 minutes Distance The Distance display shows the distance count miles or km in the workout Note To change the measurement units to English Imperial or metric r...

Страница 28: ...andlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contac...

Страница 29: ...r individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity unt...

Страница 30: ...arest you is in the lowest position 2 Grasp the Static Handlebars under the Console 3 Steadying yourself with the Static Handlebars step up onto the lowest Pedal and place your other foot onto the opp...

Страница 31: ...more than 30 minutes the active column is fixed on the farthest column on the right and pushes the previous columns off the display 1 Stand on the machine 2 Push the Increase Decrease button to select...

Страница 32: ...IT HEIGHT EDIT GENDER use the Increase Decrease buttons to adjust and push OK to set each entry 6 The Console display shows the SCAN prompt This option controls how the workout values are displayed in...

Страница 33: ...Button The Console will adjust to the selected resistance level of the quick button Changing Incline Levels Push the Incline Level Increase A or Decrease T buttons to change the incline angle of the...

Страница 34: ...c2 c c c z c c Cross Training 2X2 C X_ c c oDd _ 2 2 _ Stairs c _c _c bc _ 2 c2 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout Dist...

Страница 35: ...tion about your age and weight are computed to produce a Fitness Score Note Fitness Test scores should only be compared to your previous scores and not to other User Profiles Compare your Fitness Scor...

Страница 36: ...to allow time for your heart rate to reach the desired heart rate zone when setting the goal 5 Push OK to start the workout A User can set a Heart Rate zone instead of a value by selecting the Heart...

Страница 37: ...wn Mode After a workout the GOAL display shows 03 00 and then starts to count down During this Cool Down period the Console shows the Workout Results All workouts except Quick Start have a 3 minute Co...

Страница 38: ...tons to move through all the workout statistic channels 4 Push the Increase A button to move to LAST 30 DAYS The Console will display the total values for the previous thirty days Use the Left 4 or Ri...

Страница 39: ...y Push theIncrease A button to change tothe ARE YOU SURE YES display andpush OK The userworkouts have been reset 10 Push GOAL TRACK toreturn tothePower Up screen WhenaUserperforms aworkout thatsurpass...

Страница 40: ...setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push O...

Страница 41: ...repairing themachine Place the power cordinasecure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or re...

Страница 42: ...Maintenance Parts E B A _r Q W P S V U...

Страница 43: ...Crank Assembly Right N Shroud Right O Roller P Leg Right Q Shroud Cap R Shroud Upper S Console Cable Lower T Incline Assembly U Rail Assembly V Frame Assembly W Shroud Left X Crank Assembly Left Y Spe...

Страница 44: ...nsole if damaged If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Customer Care for further assistance Be sure...

Страница 45: ...ine up and snap into place Reset machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Check magnet position Magnet should be in place on pulley requires shroud removal Check Sp...

Страница 46: ...nnects the swing arms to the axle run ning through the console mast Solution Disconnect left and right foot assemblies and rotate crank If sound persists replace cranWpulley assembly If sound does not...

Страница 47: ...ng accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private...

Страница 48: ...Nautilus 8002141 121513 F Bowflex_ Schwinn Fitness Universals...

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