Dutch originals K8.2D, Руководство пользователя

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(EN) ELLIPTICAL BIKE (K8.2D)
This device is a stationary exercise device that simulates a combination of
cycling, stepping and walking without causing excessive pressure on the
joints, thus decreasing the risk of impact injuries.
Exercising on this device enables a non-impact cardiovascular workout
that can vary from light to high intensity based on the resistance set by the
user. It will strengthen your upper and lower body muscles, while increasing
cardio capacity and also maintaining your body fitness.
USER MANUAL
GENERAL INFORMATION
Please read all instructions carefully before using this device. Retain this
manual for future reference. The specifications of this device may vary
slightly from the illustrations and are subject to change without notice.
Please read the safety warnings and the instructions carefully before
assembly and first use. Failure to follow the safety warnings and the
instructions can cause personal injury or damage to the device. Save all
warnings and instructions for future reference. The device is only suitable
for private use, indoors. The device is not suitable for semi-professional (e.g.,
hospitals, clubs, hotels, schools, etc.) and commercial or professional use
(e.g. health clubs). This device is not intended for use by persons (including
children) with a reduced physical, sensory or mental capability, or a lack
of experience and knowledge, unless they are supervised or have been
instructed about how to use the device by a person responsible for their
safety. This device is intended for indoor use only.
SAFETY INFORMATION
Consider the following precautions before assembling and operating
the device.
1. Assemble the device exactly as described in the instruction manual.
2. Check all screws, nuts and other connections before using the device for
the first time and make sure that the device is in a safe position.
3. Set up the device in a dry, stable and level place and keep it away from
moisture and water.
4. To avoid dirt, etc., place a suitable base (e.g. rubber mat, wooden board,
etc.) under the device in the area where it is assembled.
5. Before beginning training, remove all objects within a radius of 2 meters
from the device.
6. Do not use aggressive cleaning products to clean the device; only
use the supplied tools to assemble the device or repair any of its
parts. Remove drops of sweat from the device immediately after
finishing training.
7. WARNING! Before starting your workout, visit your doctor for a health
check-up. He can determine the maximum exertion (heart rate, watts,
duration of training, etc.) to which you may expose yourself and give you
precise information about the correct posture during training, the targets
of your training and your diet.
8. Over exercise may result in serious injury or death. Stop exercising
immediately if you feel faint.
9. If you experience nausea, dizziness, chest pain or other abnormal
symptoms, immediately stop your workout and consult a doctor.
10. The device can only be used for its intended purpose, i.e. whole-body
workouts for adults.
11. Make sure that only one person uses the device at a time. The maximum
user weight is 100 kg.
12. This device can be used by children from the age of 14 years, as well as
persons with diminished physical, sensory or mental abilities, or people
with little experience and knowledge, if they are supervised or instructed
about its safe use, provided they also understand the potential risks of
such use. Keep unsupervised children away from the device.
13. To avoid muscular pain and strain, start each workout by warming up
and finish each workout by cooling down. Remember to stretch at the
end of the workout.
14. Only use the device in environments with adequate ventilation.
15. Use the device on a flat surface and allow at least 100 cm of clearance
around the device.
16. Do not use the device if any part is damaged or defective.
17. Keep your hands, feet and other body parts, hair, clothing, jewellery, and
other objects away from the moving parts.
18. Do not open device without consulting your dealer. Only train on the
device when it is in correct working order.
19. Wear training clothes and shoes which are suitable for fitness training
on the device. Your training shoes should be appropriate for this
home trainer.
20. The brake system can be adjusted by rotating the tension
controller (36) clockwise to increase resistance and
counter clockwise to reduce resistance.
21. Pay particular attention to the wearing parts, e.g. chain cover, pedal,
foam grip, friction belt, end caps and screws that often touch the ground
or connection points. The safety level offered by this device can only be
maintained if wear parts are checked and repaired on a regular basis.
Replace defective components immediately and/or keep the device out
of use until repair.
22. The device does not feature a free wheel; therefore, the moving parts
cannot be stopped immediately. Please grasp the handlebar during
movement to avoid uncontrolled thrusts.
23. You must stop the device completely when trying to dismount.
24. The free area must exceed 1 meter in all directions from points where
the device is touched in the training area, and the free area must also
include an area for emergency dismount. The size of the free area can be
shared if devices are placed adjacent to each other.
25. WARNING! Heart rate monitoring systems may be inaccurate. Over
exercising can result in serious injury or death. Stop exercising
immediately if you feel faint.
26. When you mount or dismount the device, please make sure that the
pedal is in the lowest position.
1 m
Training area Free area
WARNING! Do not leave packaging material lying around
carelessly. This may become dangerous playing material for
children. Risk of suffocation!