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Owner’s Manual

Atomic Exercise Cycle

53075

2JANUARY2013

www.yorkfitness.com

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Содержание Atomic

Страница 1: ...Owner s Manual Atomic Exercise Cycle 53075 2JANUARY2013 www yorkfitness com...

Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Страница 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Страница 4: ...G Safety Standards EN957 Part 1 5 Class HC Electrical info 2 x AAA batteries SERIAL NO 53075 Product s Name Serial Number This product label is an example only it is not the real product name and seri...

Страница 5: ...end We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unp...

Страница 6: ...57 STEP 1 STEP 3 STEP 4 STEP 5 M 2 x 4 D10 M 3 x 4 M10 M 4 x 4 M8 15 M 6 x 2 M8 30 F 12 x 1 M12 22 25 M 8 x 2 D8 S6 x 1 S10 13 14 15 17 x 1 M 7 x 2 D8 M 5 x 4 D8 STEP 1 M 1 x 4 M 2 x 4 M 3 x 4 M 1 L...

Страница 7: ...www yorkfitness com 7 Assembly instructions STEP 2 N 1 N 2 H 1 STEP 3 E 2 x 3 Parts Pre installed E 3 x 3 F 12 x 1 E 1 E 2 E 3 D F F 12...

Страница 8: ...www yorkfitness com 8 STEP 4 M 4 x 4 M 5 x 4 C 3 A C 3 F 13 C 1 2 3 4 M 5 M 4 C 5 F 9 F F 13 M 4 M 5 STEP 5 M 8 x 2 M 7 x 2 M 6 x 2 B 4 x 1 B C B 2 M 8 M 7 M 6 B 4 Assembly instructions...

Страница 9: ...tness com 9 STEP 6 B 2 C 4 C 5 C A Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat leve...

Страница 10: ...act with batteries 3 Replace battery cover and insure it is tightly closed 4 Battery life is approx 1 year under normal usage 5 If the display is illegible or only partial segments appear remove batte...

Страница 11: ...OW points to DISTANCE to display the trip distance you are traveling Elapsed Time Press the button until the ARROW points to TIME to count the elapsed time Total Distance Odometer Press the button unt...

Страница 12: ...ule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Note Do not pull the seat out too far the maximum is indicated with a STOP stamping on th...

Страница 13: ...ard is not connected properly Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected proper...

Страница 14: ...of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...yorkfitness com 16 C 4 A 1 B 1 B 2 B 4 C 3 C 1 C 6 C 7 C 2 B 3 B 5 E 1 D 1 N 1 N 2 F 11 F 12 M 3 M 2 H 1 K 2 K 1 M 1 M 2 M 3 M 1 L 1 L 2 M 6 F 9 F 1 F 13 C 5 M 6 M 7 E 2 E 3 M 6 M 7 M 8 Exploded draw...

Страница 17: ...s com 17 G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 3 G 2 G 1 I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 H 1 H 2 H 3 J 5 J 3 J 2 J 5 J 3 J 4 J 4 J 1 F 9 F 10 F 2 F 3 F 7 F 8 F 2 F...

Страница 18: ...3 F 4 F 5 F 6 F 2 F 3 F 7 F 8 F 10 F 11 F 12 F G H 1 H 2 H 3 H G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 2 G 1 I I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 J J 1 J 2 J 3 J 3 J 4...

Страница 19: ...2 BOLT M6 50 2 53075 040 G 3 U WASHER 2 53075 041 G 4 HEX NUT M6 2 53075 042 G 5 CONE NUT M8 1 53075 043 G 6 SPACER 10 14 22 1 YORK REF REF DESCRIPTION QTY 53075 044 G 7 BEARING 6000Z 2 53075 045 G 8...

Страница 20: ...www yorkfitness com...

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