Daum electronic ego_bike Premium 8, Руководство пользователя

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Tables and Diagrams
38
Overview Diagram of the Target Heart Rate
Example for a person 50 years
old
- Alarm-Zone
Heart rate above 171
- Danger Zone
Heart rate 145 - 170
- Heart rate 128 - 144
- Aerobic Zone
Heart rate 102 - 127
- Heart rate 40 - 101
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 Age
Heart Rate
150
140
130
120
10
100
Aerobic Zone
Danger-Zone
Alarm-Zone
OK
Health Hazard !
Aerobic Zone Danger Zone
Age up to 59% 60%-75% 76%-85% 86%-100%
20 40 - 119 120 - 150 151 - 170 171 - 200
25 40 - 116 117 - 146 147 - 165 166 - 195
30 40 - 113 114 - 142 143 - 161 162 - 190
35 40 - 110 111 - 138 139 - 157 158 - 185
40 40 - 107 108 - 135 136 - 153 154 - 180
45 40 - 104 105 - 131 132 - 148 149 - 175
50 40 - 101 102 - 127 128 - 144 145 - 170
55 40 - 98 99 - 123 124 - 140 141 - 165
60 40 - 95 96 - 120 121 - 136 137 - 160
65 40 - 92 93 - 116 117 - 131 132 - 155
70 40 - 90 91 - 113 114 - 127 128 - 150
75 40 - 86 87 - 109 110 - 123 124 - 145
Aerobic Zone
You should train in the aerobic zone if you want to increase your load capacity.
In this zone more glucide get burned that fat.
The benefits of the strengthening have an important impact on the heart and
respiratory systems.
Danger Zone
High performance training - hard training with typical phenomena like pain,
exhaustion-fatigue. Lactic acid is transferred in the metabolism, without producing
excess lactate.
Alarm Zone
Extensive high performance training - to practice only with experience and
precaution, because it can easily lead to injuries and overloading. This zone is
reserved for high performance athletes only.
Table of Traget Heart Rate / Aerobic Zone
Example:
Heart rate - target zone as a percentage of maximum pulse rate with age limit set up.
!
If the braking power is reduced automatically, by e.g. 50 Watt, in the danger
zone, and the value set for the next program step is, e.g. 150 Watt, then
the training will in fact be carried forward with a load of 100 Watt, as will
be shown in the Watt display. The computer makes this adjustment
autonomously as a safety measure.