Daum electronic ego_bike Premium 8, Руководство пользователя

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Dashboard User Guide
19
Press function
key under
“OK”
Turn control
button to select
the evaluation
and press the
function key
under “Confirm”
Press function
key under
“Options”
GB
Daily Planning for Coaching Units
Only 1 complete Coaching unit may be run per day.
If the user tries to start a second one the system will display an appropriate
warning.
Personal Evaluation of the Coaching Unit
At the end of a training unit the user will be required to evaluate the effort
(loading) imposed by that unit:
- too difficult
- a little too demanding
- just right
- a little too easy
- too easy
This evaluation is reflected in the load that will be imposed on the user.
You can review the adaptation values under the “Last Test Results” menu option.
Three to seven units may be run per week. The frequency can be set through
the Menu.
Weekly Planning for Coaching Units
When all the Coaching units scheduled for a week are completed the Coaching
menu will not allow any further training.
A warning message will be displayed to this effect along with the next scheduled
program.
Displaying the Coaching Units
The units displayed for the selected week refer always to the presently selected
number of training units per week.
As an example, the name of the displayed Coaching unit “Coaching - 001 - 2/3”
means that this is the second unit in the first Coaching week, where 3 units are
scheduled for the week.
Under training data you can review the corresponding graphs under this name.
Downgrading in the Coaching Units
If the training is interrupted for a period of 7 days, a warning message is displayed
to inform you that you must downgrade yourself if you did not train on another
location during this period.