Daum electronic ego_bike Premium 8, Руководство пользователя

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Dashboard User Guide
14
When a program is selected its introduction melody is played. The program
starts automatically after a few seconds delay.
The program starts and the background melody plays.
“Welcome to your Daum premium series training device”
We start today’s training unit with a gradually increasing load.
The second stage starts as soon as you reach your performance level:
Your pedalling speed will be raised gradually.
Following this warm-up in two stages the training continues in a natural landscape.
And finally ....
“Presently your training device is set for a load of 80 watts. And this load will be gradually
raised to 125 watts within the next three minutes.
You should handle this load hands down!
And don’t let my talking distract you - keep training!”
“Our last 10 seconds...”
“Now you can be really proud of yourself! It was sometimes very tough. Congratulations
– good work!”
“So, you are already through the first level of your warm-up training. We will now gradually
raise the speed of your training:
You should now hold a pedalling speed of 60 RPM for now – if you pedal too fast things
get more difficult, if you pedal too slowly things get easier.
Only at the proper speed will your training be effective!”
“OK now, let’s go up in the mountains!
You can now decide at what speed you’ll move forward with the plus and minus keys
at the right edge of the screen.
Obviously the faster you go, the higher the load will be for you!
Whenever it gets too difficult for you use the minus key, on the other hand use the plus
key if you feel underworked.”
“You already have put in a very good performance.
We start now the softer last part, the heart rate training.
The selected heart rate range from 130 to 140 beats per minute is also well appropriate
for fat burning.”
..............etc.