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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Serial Number Decal

(on underside of

frame)

Model No. HREL74907.0
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,

PLEASE DO

NOT CONTACT THE STORE;
please contact Customer Care.

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.healthriderservice.com

USER’S MANUAL

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Содержание C550e Elliptical

Страница 1: ... are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com USER S MANU...

Страница 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the indicated location If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size HEALTHRIDER is a reg...

Страница 3: ... is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 275 lbs 124 kg 8 Wear appropriate exercise clothes when exercising...

Страница 4: ... manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www healthriderservice com registra tion Before reading further please familiarize ...

Страница 5: ... to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled M8 x 35mm Button Screw 67 4 M10 x 25mm Washer 52 4 M...

Страница 6: ...e Right Upper Body Arm onto the Pivot Axle 41 Attach the Right Upper Body Arm with an M8 x 25mm Patch Screw 77 a Pivot Axle Cover 44 and an M8 x 25mm Washer 54 Attach the Left Upper Body Arm 23 in the same way 1 2 66 57 1 8 37 23 41 Grease 1 44 77 54 3 Orient the Water Bottle Holder 6 as shown Hold the Water Bottle Holder near the Frame 1 and insert the Wire Harness 73 upward through the Water Bot...

Страница 7: ... If the elliptical exercis er has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become dam aged Remove the two screws from the back of the console and remove the battery cover Insert four batteries into the Console Orient the batteries as shown by the m...

Страница 8: ...h four M4 x 19mm Screws 75 Console Wire 73 75 3 5 4 Avoid pinching the Wire Harness 73 during this step Hexagonal Holes 7 Identify the Right Handlebar 36 which is marked with a sticker Orient the Right Handlebar as shown make sure that the hexagonal holes are in the indicated loca tion Insert the Right Handlebar 36 into the Right Upper Body Arm 37 Attach the Right Handlebar with two M8 x 35mm Butt...

Страница 9: ... the Track 2 and the Track Cover 7 as shown Attach the Track Cover to the Track with four M4 x 50mm Screws 76 9 65 53 54 9 9 9 2 1 9 Insert the Track 2 into the Frame 1 Attach the Track with two M8 x 50mm Patch Screws 65 two M8 x 16mm Patch Screws 53 and two M8 x 25mm Washers 54 ...

Страница 10: ...or the other side of the elliptical exerciser 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 39 47 Grease 38 49 54 77 77 49 54 66 10 Identify the Right Link Arm 39 and the Right Pedal Leg 38 which are marked with R sti...

Страница 11: ... motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arm covers can turn in either direction It is recommended that you turn the crank arm covers in the direction show...

Страница 12: ...s five calorie goal workouts designed to help you burn 300 400 or 500 calories in 25 30 or 45 minute workouts The calorie goal workouts auto matically control the resistance of the pedals and prompt you to vary your pace while counting the calo ries you burn The console also has five preset workouts that auto matically change the resistance of the pedals and prompt you to vary your pace while guid...

Страница 13: ...ft display This display will show the elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The left display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 When you select a workout the left display will also show the approximate number of calories you have burned The center disp...

Страница 14: ... seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed settings Press the Fan butt...

Страница 15: ...few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pac...

Страница 16: ...or the current segment When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace When the words PEDAL ING IN RANGE appear or when the center indica tor is lit maintain your current pace IMPORTANT The target rpm settings are intended only to pr...

Страница 17: ...t the reed switch first see EXPLODED DRAWING A near the end of this manual and loosen the M6 x 25mm Button Screw 61 in the center of the right Crank Arm Cover 32 and then carefully rotate the right Crank Arm Cover out of the way Next see the drawing below and locate the Reed Switch 21 Loosen but do not remove the indicated M4 x 16mm Screw 72 Slide the Reed Switch slightly closer to or away from th...

Страница 18: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Страница 19: ...Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles te...

Страница 20: ...ink Axle 48 8 Link Axle Bushing 49 4 Link Axle Cover 50 2 Key 51 14 M6 x 12mm Button Screw 52 4 M10 x 25mm Washer 53 13 M8 x 16mm Patch Screw 54 12 M8 x 25mm Washer 55 4 M8 Split Washer 56 2 Snap Ring 57 2 M10 x 35mm Patch Screw 58 4 M10 x 20mm Patch Screw 59 4 M4 x 12mm Flange Screw 60 2 M4 x 12mm Screw 61 5 M6 x 25mm Button Screw 62 3 M6 Flange Nut 63 3 M6 Fender Washer 64 2 M10 Flange Nut 65 2 ...

Страница 21: ...odel No HREL74907 0 R1207A 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71 54 66 54 54 54 60 78 79 ...

Страница 22: ...22 1 2 3 4 5 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 EXPLODED DRAWING B Model No HREL74907 0 R1207A ...

Страница 23: ... 30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 EXPLODED DRAWING C Model No HREL74907 0 R1207A ...

Страница 24: ...irect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential ...

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