Training
17
Training data
watt
watt
Training data
Actual
Back
Back
Actual
Total
Weight
Fat content
Coaching
Ø-kmh
23,0
Max-kmh 31,0
Time
56,4
Distance
18,0
You review the training data of the selected user:
Actual: the training values of the last training
Total: the values of all the training units together
Weight: the distribution over a period of 60 days and of 1 year
Fat content: the distribution over a period of 60 days and of 1 year
Coaching: the values of the last capacity test and the actual coaching stand
Fitness mark
The device can carry out an evaluation your
.
The measurement principle is based on the fact that the pulse rate falls faster within the first minute following a
load period for healthy, well-trained users than for healthy, less trained users.
If the user presses the Fitness key during a training session, the present training will be interrupted and the load
will be lowered to
The graphical screen will display the message “Fitness mark
determination”. The drop in pulse rate
will be measured (see window no. 2) and the mark computed
according to the following scheme and displayed:
fitness
25 watts within a few seconds.
within 60sec
The mark of “F 0” is awarded if no usable result can be measured.
After the evaluation process the training program resumes at the same position at which the fitness test was started.
The load in Watt is raised within a few seconds to its value just before the evaluation and the training can be continued.
A fitness evaluation is not possible after the training session is finished.
II
(see also the menu diagram pages 42/43)
The measuring process takes one minute and its progress is displayed.
1.
A pulse measuring device (pulse sensor ear clip or the cardio sensor chest belt)
must be connected and functional during the whole fitness evaluation process.
After one minute window no 2
F mark
displays the
and the system plays a short melody.
Window No. 2
“F”
1 to 60 seconds
displays an
, and a timer from
during the measurement process.
4.
Fitness
Press the fitness key.
5.
Fitness evaluation process
2.
3.
Continue pedalling “loosely” at the load of 25 Watt during
the measurement process.
Graphic window
The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark F5 is awarded for a pulse rate drop of
8.0% to 11.9% within 60 sec
The fitness mark F6 is awarded when the pulse rate drop is less than 8% within 60 sec
Train at least
in the
.
15 minutes
OK-area
fitne s
s
Note:
if you don't run a program to its end you should press the menu key before switching
the device off in order to save the training data
Display example for
actual training data
Other
Training
Data
(turn)
Evaluating
the fitness
mark
Cancel
Example for fitness mark 2
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