Daum electronic 8008 TRS3, Руководство пользователя

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1. Training interruption because of vacation and without sport activities during that period:
1 Week training interruption:
2 Weeks training interruption:
3 and more weeks training interruption:
In the case of a training interruption of more than 6 weeks
Please continue with the last training week not completely done.
Please downgrade by at least 3 weeks in the training plan.
Please downgrade by at least 4 weeks.
:
we advise the user, particularly beginners, to restart a Coaching plan from the beginning.
1 week training interruption because of a common, light infection:
2 weeks training interruption because of flu infection with fever:
We urgently recommend you consult your physician about resuming the training in the case of any
serious illness
Downgrade by about 3 to 4 weeks. We recommend consulting your physician before restarting the training.
Downgrade to at least 4 weeks. We recommend consulting your physician before restarting the training.
(e.g. viral flu, orthopaedic problems, wounds).
2. Training interruption because of illness.
You should seek the advice of your physician before resuming the training. Many illnesses
(e.g. infection with fever) will make you lose more physical capacity and endurance than a
normal training interruption. Given the high number of illnesses we can only provide a very
general overview.
2a)
2b)
2c)
1a)
1b)
1c)
1d)
Notes about downgrading in the case of training interruption:
In any case, you should avoid stress during the training!
We advise beginners or the lesser active sportspersons, in the case they need to downgrade following a
prolonged training interruption, to downgrade farther behind than the program suggests. The lost training
is nevertheless very small and will be rapidly recovered. A well-trained user can close the interruption by
doing a shorter downgrade and compensate the training. The training structure of the coaching is well
thought and has a very cautious approach particularly towards health risks.
It is very often the case that a very high training frequency is selected at the start of a Coaching plan, which
cannot be held in real life. If you get the message “Deviation from training plan” many times, do not hesitate
to reduce the training frequency. An essential aspect of the training on an ergometer is that is be done with
a positive state of mind.
Coaching
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