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1st unit: adjusted watt controlled built-in program no. 3 for 33 minutes.
2nd unit: Strength program for 20min for muscle build up.
3rd unit: 20min pulse controlled built-in program with individual pulse rate prescriptions.
4th unit: Strength program for 25min for muscle build up.
5th unit: adjusted watt controlled built-in program no. 7 for 43 minutes.
6th Test for re-evaluation and determination of your personal heart pulse rate at training.

1st unit: adjusted watt controlled built-in program no. 5 for 38 minutes.
2nd unit: Strength program for 40min for muscle build up.
3rd unit: 35min pulse controlled built-in program with individual pulse rate prescriptions.
4th unit: Strength program for 35min for muscle build up
5th unit: pulse controlled built-in program with individual pulse rate prescriptions.
6th unit: adjusted watt controlled built-in program no. 8 for 45 minutes.

After about 11 weeks of training:

If the date is not correctly set (e.g. after battery replacement or in the case of a weak battery) the system
displays the following message:

Set the correct date.

Coaching

32

Muscle build-up

(sample training for 6 training units per week)

This training type leads to improving fitness and endurance. In addition to endurance training units, you will be
required in this program to run training units with low pedalling speed (60 RPM). This will reliably increase your
strength and endurance power, and support muscle build-up in a proportional way.

watt

watt

Coaching

End

Attention
Date OK

Back

Back

Erase all
data ?

No

Erase all
data ?

No

You should keep a pedalling speed of 60 to 80 RPM with the strength program, which corresponds to
the requirements of the coaching program.

You can train with the Coaching program for a maximum of 80 weeks. If you want to further use the
Coaching program you would have to delete all the data.

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Содержание 8008 TRS3

Страница 1: ...8008 TRS3 3 3 User Manual ...

Страница 2: ...ary What to do if Warranty conditions Menu Diagram Sample Diagrams supplement to the Individual Program Assembling Maintenance User s data Device data Programs Programs overview Gear Shift How to create your own personal programs Training data Fitness mark Description Test programs Test protocols Description What is Coaching Entering Personal Data Training with the Coaching program Loading scheme ...

Страница 3: ...e is not a toy Please make sure the device is in working order You should never train on a defective device The device may only be used by one person at a time You should wear appropriate clothing and shoes while training The device may only be used if all the parts are firmly attached and no part is loose You may only execute the repair operations described in this user manual Other repair and se...

Страница 4: ...tch 1 Card reader operation 2 ErgoWin Dashboard Update operation 3 Card reader update operation 19 Dashboard cable connection 20 Dashboard battery 6 5 2 16 1 17 4 3 9 8 7 10 11 12 13 menu fitne s s info The Dashboard 2 The switch is located on the rear of the device On Off Setting Up When the device is switched ON the LCD screen displays a big d and the system plays a start up melody After this th...

Страница 5: ...t value will blink to indicate reaching either the watt load limit of the device or the watt load limit of the user It also shows the relax value with relaxation exercises You can individually set up which data you whish to view clock training time speed distance or dissipated energy in kJoule You can switch back and forth with a second display by pressing the control button See page 5 The user sp...

Страница 6: ... Turn and press the control button to select required language 7 Press the Menu key to return to your training program Press the function key to return to Device Data Back Training Training data Settings Information User Training Training data Information User Settings Mum User 1 User 2 Dad Daughter User 3 User 4 Son The following is an example of a possible user s number attribution scheme in a f...

Страница 7: ...rts if you want to start the program at the point of your choice Frequency Training type Min heart rate Max heart rate Max Perfo rmance Cool down Start up Window 2 Window 4 Watt increase Watt decrease enter the number of times you want to train per week Choose your target The minimum heart rate achieved during the last Coaching performance test The maximum heart rate achieved during the last Coach...

Страница 8: ...ting the RPM for the high performance sport domain Material wear and deviations of mechanical settings may result in a discrepancy between the displayed RPM value and real pedalling speed achieved We have therefore provided the software with a RPM adjusting function which you can use to check the displayed RPM values and adjust it if needed Pedal at constant speed e g 60 RPM for 1 minute the clock...

Страница 9: ...a short delay Apply some water on the inner side of the band to the left and right side of the serration and then fasten it to your chest firmly to prevent it from sliding off and insuring the electrodes are in direct contact with the skin If you have in the room many devices that may interfere with the signals of a wireless heart rate measuring device then these devices must be located at a dista...

Страница 10: ... speed exceeds the set value the load will increase watt Personal prog Watt Heart rate Speed Back Zurück Height profile programs These programs are designed to reproduce real routes competition tracks You will pedal uphill and downhill in the same way you would do on an outside road For instance you will find a simulation of all the 21 legs of the Tour de France of 1997 A gear shift system is acti...

Страница 11: ...att Program 1 Capacity test 25 Watt WHO Standard Program 0 manual program Watt 33 Min max 110 watts Light load training for women and men with little training experience Program 3 Interval training Low 35 Min max 160 watts for women and men with little training experience Program 4 Interval training Medium 38 Min max 210 watts for women and men with a good training experience Program 5 Interval tr...

Страница 12: ... Min max 110 watts for untrained women up to 40 years of age Program 12 Active Profi Lady 22 Min max 90 watts for untrained women up to 60 years of age Program 13 Active Sport Lady 18 Min max 125 watts For young users up to 14 years of age Program 14 Beginners Training 1 23 Min max 130 watts for untrained men up to 70 years of age Program 15 Beginners Training 2 34 Min max 125 watts for trained wo...

Страница 13: ...0 0 10 20 30 40 50 min 19 11 endurance programs Demanding training for performance sport activity This excursion is suited to improve your endurance to train for strength and endurance strength and to improve your tolerance to lactic acid Program 20 Easy excursion 70 min up to 400 watts Very demanding training for high performance sport Excursion with high loads with continually varying loading up...

Страница 14: ...zone for active senior users 50 100 150 200 0 10 20 30 40 50 60 70min 38 PULS Training Program 34 Interval program average load level 60 Min max 160 pulses min Interval training in the basic zone for women and men with little training experience 50 100 150 200 0 10 20 30 40 50 60 70min 34 PULS Program 35 Interval program average load level 70 Min max 170 pulses min very demanding interval training...

Страница 15: ...60 200 240 280 3 HMreal Tour de France Etappe Distanz Tour de France 97 Legs 1 to 4 13 50 100 150 0 10 5 15 20 25min 42 50 100 150 0 10 5 15 20 25min 43 50 100 150 0 10 5 15 20 25min 44 Cool Down Programs are the perfect way to end a training Program 42 Easy cool down 10 Min max 100 watts For women and men with little training experience and following a very light training load Program 43 Medium c...

Страница 16: ... shift to a value suited to the user s individual capacity whenever the load or effort gets too intense Liquids intake in sufficient quantities while training is absolutely necessary The training must immediately be interrupted in case of overload discomfort or pain When in doubt you should consult a physician 1000 1500 2500 2000 500 0 40 80 120 160 200 240 280 9 HMreal Tour de France Etappe Dista...

Страница 17: ...03 3 13 3 23 3 33 3 43 3 53 3 63 3 73 3 82 3 92 4 02 4 12 4 22 4 32 4 42 357 5 388 2 409 0 429 7 450 5 471 2 491 9 512 7 533 4 554 2 574 9 595 6 616 4 637 1 657 9 678 6 699 3 720 1 740 8 761 6 782 3 803 1 823 8 844 5 865 3 886 0 906 8 927 6 11 11 6 12 3 12 9 13 5 14 1 14 8 15 4 16 16 6 17 2 17 9 18 5 19 1 19 7 20 4 21 21 6 22 2 22 8 23 5 24 1 24 7 25 3 26 26 6 27 2 27 8 22 23 3 24 5 25 8 27 28 3 2...

Страница 18: ...ue press the control button Repeat the same procedure with the following bars Repeat this procedure until you finish creating your program When your program is finished press the function key and answer the question Erase the bars starting here Answer Yes or No meaning program ends either after the last value bar entered or if present after the last existing value bar and select Training The same ...

Страница 19: ...ds to its value just before the evaluation and the training can be continued A fitness evaluation is not possible after the training session is finished II see also the menu diagram pages 42 43 The measuring process takes one minute and its progress is displayed 1 A pulse measuring device pulse sensor ear clip or the cardio sensor chest belt must be connected and functional during the whole fitnes...

Страница 20: ...t For this reason it is recommended to pass a medical examination before taking the test The Conconi test should only be taken by healthy individuals About 20 of all the tests do not show a deviation point Sometimes the pulse rate increases linearly up to more than 190 pulses per minute Nevertheless the Conconi test permits an easy and accurate control of the training for many athletes and an eval...

Страница 21: ... 16 15 16 40 14 77 8 52 1 47 1 0 2 3 4 5 6 7 8 9 10 11 12 13 100 200 300 400 0 Conconi test program 45 Watt min 2 0 3 50 4 70 5 70 6 55 7 30 7 97 8 57 9 12 9 62 10 08 10 52 10 92 11 28 11 63 11 97 12 28 12 58 19 Conconi Test Press Control button Press Control button Select turn Training Select turn Performance test Select turn Programs Select turn 45 or 46 menu menu Press menu key Select turn Watt...

Страница 22: ...5 PROTOCOL 2 Program E 46 from 120 to 700 watts Program E 45 60 to 400 Watt Program E 46 120 to 700 Watt Heart pulse rates after 1 minute after 2 minute after 2 minute 20 Conconi Test 0 400 300 200 100 50 100 150 200 0 Conconi test program 45 blank diagram Heart rate watt Heart rate in beats min Maximum loading is necessary when running the Conconi test Therefore we recommend under going a medical...

Страница 23: ...teep slope The higher points higher load steps will generally lie underneath this line These points can also be joined by a straight line as shown in the figure this is the second line with the lesser slope figure 1 X axis Y axis The intersection of these two lines is shown in fig 1 by an arrow This intersection point is called the deflection point and corresponds to the anaerobic Conconi threshol...

Страница 24: ...rance ability Training method Warm up and biking for 10 to 30 minutes since GA 2 Training puts high loading on the musculature and circulation system High heart rate limit of 80 to a maximum of 90 percent in our example 145 to 163 beats min The actual training follows the interval method e g 8 x 4 min with 2 min at no load or alternatively the continuous method CSE competition specific endurance T...

Страница 25: ...tives safely and without overworking even though in a longer period of time 23 What is Coaching 3 The user must take a capacity test at the start of the Coaching plan and then once every 4 weeks The computer uses this test to determine the load prescriptions e g the maximum load in watt and the maximum heart rate during the training for the start of the Coaching program and then for every successi...

Страница 26: ... 5 Setting the training type With this setting the user sets his personal training target This setting can be changed only after confirming the safety message Delete all data If this message is confirmed by turning the control button to select Yes and pressing the control button then all the programmed Coaching settings and stored training data for the actual training plan for the selected user id...

Страница 27: ... ergometer the graphic screen displays the diagram of the capacity test In order to take the capacity test you must have the physical capacity to run the test program at least up to 75 watts in other words you must complete the first 4 minutes Otherwise the test evaluation will read not run and any further training with the Coaching program will not be allowed If this is the case please retake the...

Страница 28: ...cted by the computer for the training unit Press Control button watt z B The screen shows that the first training unit unit 1 has been completed to 100 Since no training activity has yet been completed for the second training unit the system displays dashes instead of numbers The program is ready to run this training unit The evaluation test was run in the first training week week 37 and that week...

Страница 29: ...eeks because of illness or vacations it becomes then impossible to catch up with the missing training units in a short period For this situation the Coaching program offers the possibility to downgrade a variable number of weeks In the example below the training was interrupted for 2 weeks week 40 and 41 and 67 of the last training week which is only completed to 33 In this situation the program r...

Страница 30: ...on to the right above shows the display after a downgrade of 2 weeks to week 39 Both the downgraded week 39 and the actual week 42 are highlighted selected The selection of the downgraded week will be removed when it is completed 100 Only then the training can resume with the actual week e g week 42 Downgrading sequence This message is displayed automatically Window no 6 Press confirm Turn back to...

Страница 31: ...ted to 100 the training plan proceeds with week 43 Consequently the training profile will be extended by 3 weeks This message is displayed automatically downgrading sequence downgrading further than prescribed Press confirm Downgrading the Coaching program further than the minimum recommendation Turn back to week e g No X week 38 4 Downgrading X The user is on vacation and does not train for one o...

Страница 32: ...ce of your physician before resuming the training Many illnesses e g infection with fever will make you lose more physical capacity and endurance than a normal training interruption Given the high number of illnesses we can only provide a very general overview 2a 2b 2c 1a 1b 1c 1d Notes about downgrading in the case of training interruption In any case you should avoid stress during the training W...

Страница 33: ...low heart pulse rate to burn fat 2nd unit adjusted watt controlled built in program no 12 for 25 minute 3rd unit pulse controlled built in program with individual pulse rate prescriptions 4th unit pulse controlled built in program with individual pulse rate prescriptions 1st unit 50 min training with low heart pulse rate to burn fat 2nd unit pulse controlled built in program with individual pulse ...

Страница 34: ...justed watt controlled built in program no 8 for 45 minutes After about 11 weeks of training If the date is not correctly set e g after battery replacement or in the case of a weak battery the system displays the following message Set the correct date Coaching 32 Muscle build up sample training for 6 training units per week This training type leads to improving fitness and endurance In addition to...

Страница 35: ...onic de Press Control button menu menu Press menu key Select turn Team Award Press Control button Select turn Information Graphic screen If you send us the code number displayed in window no 6 together with your name your address your email address the serial number of your device on the name plate and the serial number of your dashboard see we will send you an award for your performance And you w...

Страница 36: ...e stress You should use this option particularly after a physical endurance training Biofeedback process Connecting the relaxation sensor Relaxing Relax program process description Watt Window The displayed value drops gradually as you relax after training and increases with the stress level The can drop all the way to almost The user should therefore contribute to his her relaxing and avoid any o...

Страница 37: ...ake care to keep your back straight and to avoid injuries Also move the device on flat floors to avoid damaging the bearings Store the device in dry and warm rooms at a temperature range of 0 to 25 C The humidity ratio should not exceed 70 If you store the device for an extended period in a cold room you should let it warm up again before using it 15 ergo bike Accessories sold separately Multifunc...

Страница 38: ...o sensor chest belt measuring range 50 to 215 pulses min optional accessory Limit values setting Heart rate distance training time kJoule maximum load in watt Alarm signals Acoustic and optical Weight Approx 41 kg Dimensions Adjustable W H L from 51 cm x 97 cm x 110 cm to 51 cm x 125 cm x 120 cm Power supply 230 V alternating current 50 Hz 55 W Safety class 2 Technical safety recommendation Compar...

Страница 39: ...icle number 9096282 complies with all applicable requirements of the following prescriptions 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Fürth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 Fürth 18 12 2009 ...

Страница 40: ...ter the british physicist James Prescott Joule see calorie Light Emitting Diode when current is passed through a LED it emits light either visible or invisible It is used for indicator lamps or remote controls Represents only the mechanical work done on the ergometer it is computed by mean of the following formula Power Watt Time Sec Work Joule Exemple100 Watt 60s 6000 Joule 6 kJoule This value do...

Страница 41: ...e the dashboard Fastening screws All the fastening screws must be tightened from time to time We recommend tightening them at least after the first 50 km and then once every 500 km Contacting your dealer or the service department of the device If the cause of the failure could not be identified you should contact your dealer or the repair hotline of daum electronic gmbh telephone number 49 0 911 9...

Страница 42: ...without requiring any adjustment by your dealer or a bike mechanic The flywheel of the is equipped with two journal bearings These bearings continue to run for a little while after you stop pedalling Feeling a light drag on the foot rods is then normal The journal bearings should be lubricated with Klüberplex BEM 34 132 grease every about 3000km if the drag on the foot rods increases and becomes u...

Страница 43: ...nsation of direct or indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the contract at his discretion We decline any responsib...

Страница 44: ...gth programs 1 1 4 2 RPM 1 1 5 1 Watt 2 1 1 Ø km h max km h time distance 2 5 1 min heart rate 1 1 5 2 Heart rate 2 1 2 Ø RPM Ø watt Ø heart rate max heart rate 2 5 2 max heart rate 2 5 4 week 1 1 5 3 Speed 2 1 3 phys kJ real kJ BMI Fit Mark 2 5 3 max performance 2 5 5 unit 1 3 Coaching 1 4 Relax 2 Trainingsdaten 2 1 Actual 2 2 Total 2 3 Weight 2 4 Fat content 1 1 2 2 Manual 2 3 2 1 year 2 4 2 1 y...

Страница 45: ...te adjustment 4 Information 4 1 Service 4 2 Version 4 3 TeamAward 5 User selection 5 1 Guest 5 2 User No 1 5 3 2 User No 5 4 3 User No 5 5 4 User No 3 1 1 1 birth date 3 1 1 2 Gender 3 1 1 3 Size 3 1 1 4 Weight 3 1 1 5 Fat content 3 1 2 1 Watt 3 1 2 2 Heart rate 3 1 2 3 Duration 3 1 2 4 Distance 3 1 2 5 Phys kJoule menu 43 3 1 3 1 Evaluation 3 1 3 3 Training type 3 1 3 5 max heart rate 3 1 3 2 Fre...

Страница 46: ...0 60 Heart rate Heart rate min min 200 400 600 800 0 40 80 120 160 200 240 200 200 400 400 600 600 800 800 0 0 10 10 20 20 30 30 40 40 50 50 60 60 WATT WATT min min WATT min Use copies of the following diagrams to design your watt controlled individual programs Use copies of the following diagrams to design your heart rate controlled individual programs ...

Страница 47: ...0 40 50 50 60 60 20 40 60 80 20 40 60 80 km h km h min min km h min 0 40 80 120 160 200 240 60 100 150 200 Puls min Sample Diagrams Supplement to the Individual Program Use copies of the following diagrams to design your speed controlled individual programs 45 ...

Страница 48: ...rts list page 55 The device is not to be used until the repair is complete ergo_bike ergo_bike ergo_bike III Insert the cable in the handlebars column carefully take care not to damage or seize it For the same reason the handlebars support should never be inserted in the frame tube with force 1 drinking bottle in holder front foot Handlebars column adjustable in height Articulated joint B Articula...

Страница 49: ...board cable 2 Feet 2 Racing pedals 1 Drinking bottle with holder and mounting screws ergo_bike 8008 TRS 1 Wrench 13 15 mm 1 Allen wrench SW 5 1 Allen wrench SW 6 Tools 1 Pulse sensor ear clip 1 Relaxation sensor 1 Software update cable 1 User manual Accessory A B C D E F G H I Hardware 4 4 Recessed head screws M 8x50 Spacer sleeves 12 Ø x 37 5 mm 4 Recessed head screws M6 x 55 4 Nut M6 2 Recessed ...

Страница 50: ...at each end of the handlebar Follow the indicated wrapping direction see fig 1 Fig 3 Wrapping direction 7a Fig 2 Remove the protective sheet 7a Fig 1 Centre ring Wrapping limit mark 7 Fig 4 Attach the tape ends with adhesive tape Fig 5 7a Press the beginning of the handlebars tape 7a onto the bar end with the sticky side down A narrow strip should protrude from the tube Push this strip inside the ...

Страница 51: ...d cable Fasten the column cover with 4 screws in the identified locations Fasten the column bottom cover to the carrying plate with 2 screws Plug the dashboard cable in the bottom part Take care when installing the dashboard not to clamp seize the dash board cable Fasten the dashboard by means of 4 screws I H H H H I Screw in the tension button with a washer ring to clamp the handlebars The tensio...

Страница 52: ...he toggle button firmly Install the saddle on the dowel pin of the saddle carriage on the saddle holder and then fasten the nuts 13 15 Installing the pedals Installing the bottle holder Looking to the front of the device turn the right side pedal clockwise and turn the left side pedal counter clockwise RIGHT SIDE LEFT SIDE 13 15 ergo bike 50 Mount the bottle holder to the dashboard column using th...

Страница 53: ...Installing the triathlon handlebars If you wish you can install a triathlon handlebars on your training device Installing the elbow rest E 4x G 4x F 8x SW 5 51 ...

Страница 54: ...th a racing bike your back should be in an ergonomic position and your legs should be slightly bend at the pedal lowest bottom position The figure to the left illustrates this posture 360mm Loosen both nuts under the saddle to modify the inclination of the saddle Retighten both nuts when the saddle is in the required position 13 15 14 15 The sitting position is adjusted by means of the sliding rai...

Страница 55: ... any damages arising as a result of negligence while changing the V belt V belts are wearable parts and as such are not covered by the warranty Remove the protective cap 1 of the axle centre Loosen the screw attaching the pedal rod 2 8mm Allen wrench Screw in an appropriate M 12 bolt with a hexadecimal or recessed head into the thread of the pedal axle until the pedal comes off the axle shaft Hold...

Страница 56: ...the corresponding colour until they lock in position Then pull carefully the two cables through the opening of the bottom part of the dashboard and the dashboard support and take care not to jam the cables when you reinstall the top part of the dashboard on the bottom part Screw the removed housing screws A B C D from underneath the dashboard and tighten them You can know plug the power cord turn ...

Страница 57: ... left side Pedals set Sweat sheet transparent with seal Drinking bottle Holder for the drinking bottle with mounting screws Side cover right side Side cover left side Screws for fastening the side cover Perforated plate with mounting screws Decoration tape set Cover with On Off switch power supply and cable Screws for fastening the back cover Belt pulley with welded pedal shaft and inserted roller...

Страница 58: ...m and a headset it is also possible to communicate with image and sound The Daum training server www worldwidewebtraining de connects interested users and training specialists Sport enthusiasts can participate to international online races and online group rides Multi user capable Detailed personal setting possibilities Supports the ergo_memo card Participation to group training network races Pres...

Страница 59: ......

Страница 60: ...e contents of this manual as a whole or in parts is not authorised without the written permission of daum electronic GmbH ergo bike Order No 90 96 282 Tel 49 0 911 97 536 0 Fax 49 0 911 75 37 14 www daum electronic de 8008 TRS 3 daum electronic gmbh Flugplatzstr 100 D 90768 Fürth ...

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