Daum electronic 8008 TRS3, Руководство пользователя

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Evaluating the Conconi test
After the achieved heart rates have been properly recorded in the protocol, you can proceed with the graphical
evaluation of the Conconi Test. Therefore construct a co-ordinate system as shown in
below. The
horizontal axis represents the performance in watt, starting with the lowest test value. For the Conconi
test program 45 this value is, for instance, 60 watts. The vertical axis represents the heart pulse rate for
every test step. In the example below the heart rate for the first test step (60 watts) is around 105 beats per
minute, for the second step (80 watts) it is 120 beats per minute, etc.
After all the heart pulse rate points have been represented in the co-ordinate system, proceed with joining the
individual points to form the line representing the linear increasing portion of the curve. In the figure this is the
straight line with the steep slope.
The higher points (higher load steps) will generally lie underneath this line. These points can also be joined by a
straight line as shown in the figure (this is the second line with the lesser slope).
figure 1
(X axis)
(Y axis)
The intersection of these two lines is shown in fig 1
by an arrow.
This intersection point is called the deflection point
and corresponds to the anaerobic Conconi threshold.
In fig. 1 this threshold is at 181 beats per minute.
This heart rate is determined by drawing a straight
line parallel to the lower axis (X axis) starting at the
deflection point toward left. The point where this line
intersects with the vertical Y axis (heart rate) is the
point we want to determine (in our example 181
beats/min.).
The individual training domains can be determined
using the heart rate at the deflection point (in our
example 181 beats/min.) as shown in figure 2. The
heart rate at the deflection point is assigned a value
of 100%.
Description
Heartp
u
lseratein
b
eats/min
Power in Watt
Fig. 1: Graphical evaluation of the Conconi Test
Heart rate
in %
Conconi threshold = 100 %
Compensation
CSE
GA 2
GA 1
80%
Fig. 2: Determining the training domains
Load in Watt
21
Conconi-Test