
Poultry
Bone-in chicken
pieces
1.0 lb
2.0 lbs
Brush chicken with oil, season, and put skin-side down on
high rack; when microwave beeps, turn chicken, and press
START to continue.
Whole chicken
4.0 lbs
5.0 lbs
Brush chicken
with
oil, add spices, and center
chicken
breast-side down on low rack; when microwave beeps, turn
chicken with tongs, and press START to continue; after
cooking, let rest 2–3 min.
Chicken breast
0.75 lb
1.5 lbs
Put
poultry
on high rack
; after cooking, l
et
rest
1
–
2 min.
Turkey breast
Snacks
Popcorn
1.5 oz
3.0 oz
3.5 oz
(1 package)
Use one popcorn bag at a time
; carefully
remov
e and
open
heated bag.
Hot dog
2 ea
4 ea
P
ut hot dogs on "even" plate, poke
3 times with fork
, and
put
on low rack
; w
hen microwave beeps, add buns, and
press START to continue.
Microwave oven (Upper Oven)
46
English
Food
Amount
Instructions
Beef
Meat loaf
2.5 lbs
1½ lbs ground beef, 1 egg, 1 onion (chopped), 1 C milk, 1 C
dried bread crumbs, s/p to taste
In large bowl, combine beef, egg, onion, milk, crumbs;
season with s/p; put in lightly greased 5 x 9 in. microwave-
safe loaf pan on low rack.
Roast beef
2.0 lbs
3.0 lbs
Brush beef with oil
,
season
, and put
on low rack
; w
hen
microwave beeps, turn roast, and restart microwave.
Pork
Barbecue pork
ribs
1.0 lb
2.0 lbs
Brush ribs with barbecue sauce, and put on low rack.
Boneless pork
chops
2ea
4ea
(1 ea = 5-6 oz)
Brush chops with oil, season, and put on high rack; when
microwave beeps, turn chops, and press START to continue.
Nachos
1 serving
Arrange
4–5 oz
tortilla chips uniformly on microwave-safe
plate,
and put
on high rack
; s
prinkle evenly with cheese
1/2
cup grated cheese
.