
Food
Amount
Instructions
Bone-in chicken
pieces
1.0 lb
2.0 lbs
Brush pieces with oil and seasonings
; lay
pieces skin
side down on high rack
; w
hen microwave beeps, turn
over bone-in pieces, then press START to continue.
Hamburger patties
2 ea
4 ea
(1 ea = 4 oz)
P
ut
pattie
s on
"
even
"
plate
on high rack
; w
hen
microwave beeps, turn
patties
, then press START to
continue.
Sirloin steak,
Medium (1 inch)
1 inch
1.0 lb
Brush
s
teaks with oil and seasonings
, and lay
on high
rack
; w
hen microwave beeps, turn steak
s
, then press
START to continue
; l
et steak
s
rest 5 min
.
before slicing.
Sirloin steak, Well
Done (1 inch)
Tenderloin steak,
Medium (1 inch)
1 inch
2 ea
(1 ea = 1/2 lb)
Tenderloin steak,
Well Done (1 inch)
T-bone steak,
Medium (1 inch)
1 inch
1.5 lbs
T-bone steak, Well
Done (1 inch)
36
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