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CYBEX Arc Trainer 600A, Руководство по эксплуатации для владельца

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Weight Loss

Program Overview

The Weight Loss program is designed for low to medium intensity training that the user can
sustain for an extended period of time. It builds from a low intensity baseline to include
segments of higher incline and resistance as well as segments that use higher resistance with
the baseline incline. The constant variety provides for periods of higher expenditure and
training effect without the introduction of undue fatigue allowing the user to perform for longer
periods of time. See table below and Figure 6.

Cybex Arc Trainer Owner’s & Service Manual

Page 3-14

Weight Loss

Time Segments

:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up

Program Segments

Cool Down

Resistance

1

2

3

4

1

2

3

4

5

1

1

2

3

4

5

10

15

20

25

45

45

25

40

25

20

15

10

5

9

5

10

15

20

25

40

40

25

40

25

20

15

10

5

8

5

10

15

20

25

35

35

25

35

25

20

15

10

5

7

5

5

10

15

25

40

40

25

30

25

15

10

5

5

6

5

5

10

15

25

35

35

25

20

25

15

10

5

5

5

5

5

10

15

25

30

30

25

20

25

15

10

5

5

4

0

0

5

10

0

25

25

0

20

0

10

5

0

0

3

0

0

5

10

0

20

20

0

10

0

10

5

0

0

2

0

0

0

5

0

10

10

0

0

0

5

0

0

0

1

0

0

0

0

0

10

10

0

0

0

0

0

0

0

Warm Up

Program Segments

Cool Down

Incline

1

2

3

4

1

2

3

4

5

1

1

2

3

4

Program Level    

10

4

4

4

4

4

6

6

4

4

4

4

4

4

4

9

4

4

4

4

4

6

6

4

4

4

4

4

4

4

8

3

3

3

3

3

6

6

3

3

3

3

3

3

3

7

3

3

3

3

3

4

4

3

3

3

3

3

3

3

6

3

3

3

3

3

4

4

3

3

3

3

3

3

3

5

3

3

3

3

3

4

4

3

3

3

3

3

3

3

4

2

2

2

2

2

3

3

2

2

2

2

2

2

2

3

2

2

2

2

2

3

3

2

2

2

2

2

2

2

2

2

2

2

2

2

3

3

2

2

2

2

2

2

2

1

2

2

2

2

2

3

3

2

2

2

2

2

2

2

Program Level    

10

Содержание Arc Trainer 600A

Страница 1: ...time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2004 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 800 766 3211 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com techpubs cybexintl com LT 17070 4 June 2004 Cybex A...

Страница 2: ......

Страница 3: ...s B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that i...

Страница 4: ...Cybex Arc Trainer Owner s Service Manual Page ii This page intentionally left blank ...

Страница 5: ...es 4 1 Cleaning Your Cybex Arc Trainer 4 2 Drive Belt Maintenance 4 3 Lubrication 4 5 Environment of the Arc Trainer 4 5 Service Schedule 4 6 Table of Contents 5 Setup Assembly Warnings Cautions 5 1 Choosing Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Cybex Arc Trainer 5 2 Testing the Operation 5 9 Setting Operation Options 5 10 6 Customer Service Contacting Service 6 1 S...

Страница 6: ...This page intentionally left blank ...

Страница 7: ...electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serv...

Страница 8: ...ting and dismounting the unit Disconnect all power before servicing the unit Connect the unit to a properly grounded outlet only Do not operate electrically powered units in damp or wet locations Stop and place the unit at its starting incline level after each use Use this unit for commercial use only Do not leave this unit unattended when plugged in and running NOTE Before leaving the unit unatte...

Страница 9: ... recessed areas or on plush carpet Make sure there is enough room for safe access and operation of this unit Do not attempt repairs electrical or mechanical Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 800 766 3211 then press 64 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Use Cybex factory parts when replacin...

Страница 10: ... of the USA call 508 533 4300 For location or part number of decals see the parts list and exploded view diagram This information can be found in the Service chapter in this manual or on Cybex web site at ecybex com Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury The warning decals used on the Cybex Arc Trainer are shown below ...

Страница 11: ...e Information 1 1 Grounding Instructions 1 1 Important Safety Instructions 1 2 Warning Decals 1 4 Caution Decals 1 7 Underneath Access Cover WARNING DE 17220 4 Wait until foot plates come to a complete stop before dismounting Warning decal part number DE 17322 4 Warning decal part number DE 17220 4 ...

Страница 12: ...e technician Keep wet items away from inside parts High voltage may still be present even if the unit is unplugged SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED WARNING DE 17155 4 Hot flywheel Wait until it cools before servicing Shield part number PL 17237 4 Warning decal part number DE 16928 Warning decal part number DE 17155 4 ...

Страница 13: ...elow NOTE This decal is located on both sides of the unit in a total of 4 locations Cybex Arc Trainer Owner s Service Manual Page 1 7 Table of Contents iii 1 Safety Important Voltage Information 1 1 Grounding Instructions 1 1 Important Safety Instructions 1 2 Warning Decals 1 4 Caution Decals 1 7 DE 17219 4 CAUTION Moving parts Keep hands away when in use Caution decal part number DE 17219 4 ...

Страница 14: ...Cybex Arc Trainer Owner s Service Manual Page 1 8 This page intentionally left blank ...

Страница 15: ...ute and heart rate Lower Console LED display of resistance and dual function display of time and incline Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White texture black texture silver vein black chrome platinum sparkle Custom Unlimited colors available Resistance Range 0 900 watt Maximum User Weight 400 ...

Страница 16: ...Cybex Arc Trainer Owner s Service Manual Page 2 2 This page intentionally left blank ...

Страница 17: ...t Resistance and Time and enter your Weight by pressing those keys NOTE Manual Mode features differ from the Manual Program See the Manual section in this chapter Workout Review This begins after pressing the Stop key once at the end of a program or when you stop striding for 25 seconds The workout statistics accumulated during the previous workout session will display for 20 seconds default setti...

Страница 18: ...wn 3 2 1 then the resistance increases to correspond to the program that you selected 5 Begin striding 6 Press the Resistance keys to change the load at any time The right display will show the current resistance setting 7 Press the Incline keys to change the incline at any time The left display will show the current incline setting 8 Press the Stop key at any time WARNING Wait until all moving pa...

Страница 19: ...ogram Setup Mode or Manual Mode the unit will rock slightly This ensures free movement of the Arc Trainer 5 The unit begins a countdown 3 2 1 and sounds a tone for each count When it reaches one 1 it gives a longer tone Depending on which program and level you selected the resistance may begin to increase and the incline may rise or fall 6 Observe the four displays The lower left display flashes t...

Страница 20: ... once the unit will return to level 3 incline starting position Press Stop twice to clear the Workout Review and return to Dormant Mode 10 When you complete a program the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review displays for 20 seconds default setting or until you press the Stop key NOTE Speeding up and slowing down of the Arc Trainer is dependent on the user s...

Страница 21: ...nue holding the handrails while you step off the unit Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in resistance incline or data readouts Changing Resistance Press the Resistance keys to change the load in increments of 1 Minimum to maximum resistance is from 0 100 NOTE During a Manual Mode or Quick Start workou...

Страница 22: ...data Metabolic Equivalent Relates to the user s energy expenditure A MET is a basic unit of measurement that is used to compare relative work between individuals and activities One MET is the amount of oxygen an individual consumes at rest For example two mets would be twice that amount If an individual were working at four METs he she would be consuming oxygen at a rate equal to four times their ...

Страница 23: ...act heart rate grips These can reduce sensitivity and interfere with the heart rate signal Therefore ensure you have clean hands when using the contact heart rate Polar Compatible Reception To use this feature a Polar compatible heart rate transmitter belt must be worn To view heart rate continuously press the Scan key when the Heart LED is lit or press the Heart key NOTE When wearing a Polar comp...

Страница 24: ...g weight loss conditioning endurance or maintenance of overall health Speed is never predetermined for you you can change your speed simply by changing your stride The program choices are summarized as follows Quick Start No levels Skip setup and control speed incline and time as you go Hill Interval 10 levels Control speed and time Level dictates incline and resistance Interval 10 levels Enter ti...

Страница 25: ...splay uses columns of lights to show the progress of your workout The height of the column represents METS specifically the highest METS you reached in that period Each column represents 1 minute of your total workout time when in Manual Mode and 15 seconds in every other program NOTE It is conceivable to have two segments of different speed and elevation combinations in the same met range Range o...

Страница 26: ...rvals of substantially greater incline and resistance to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See table on the next page and Figure 4 Cybex Arc Trainer Owner s Service Manual Page 3 10 Stride Length 24 Stride Leng t h 2 4 Figure 3 NOTE Stride l...

Страница 27: ...2 0 1 Figure 4 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Warm Up Program Segments Cool Down 1 2 3 4 1 2 1 2 1 2 3 4 20 25 30 35 40 60 40 60 35 30 25 20 20 25 30 35 40 50 40 50 35 30 25 20 15 20 25 30 35 45 35 45 30 25 20 15 15 20 25 30 35 40 30 40 30 25 20 15 15 15 20 25 30 35 25 40 25 20 15 15 15 15 20 25 30 25 35 35 25 20 15 15 10 10 15 20 25 30 30 30 20 15 10 10 10 10 15 20 25 25 25 30 20 15 ...

Страница 28: ... 65 40 40 65 40 40 65 40 40 35 30 25 15 8 30 40 50 55 60 35 35 60 35 35 60 35 35 60 35 35 30 25 20 15 7 30 35 45 50 55 30 30 55 30 30 55 30 30 55 30 30 30 25 20 10 6 25 35 40 45 50 30 30 50 30 30 50 30 30 50 30 30 30 25 20 10 5 25 30 35 40 45 25 25 45 25 25 45 25 25 45 25 25 25 20 15 10 4 20 25 30 35 40 25 25 40 25 25 40 25 25 40 25 25 25 20 15 10 3 20 25 30 30 35 20 20 35 20 20 35 20 20 35 20 20 ...

Страница 29: ...ing Heart Rate 3 7 Heart Rate LED 3 7 Use of Programs 3 8 Manual Mode 3 9 The Workout Profile 3 9 Range of Motion 3 9 Hill Interval 3 10 Interval 3 12 Weight Loss 3 14 Cardio 3 16 Strength 3 18 Manual 3 20 Resistance Profiles Show Level 10 at 10 Minutes Longer workout repeats the program segment Intervals 100 90 80 70 60 50 40 30 20 10 0 Warm Up Program Segments in Minutes Cool Down Warm Up Progra...

Страница 30: ... 30 30 Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 3 4 5 1 1 2 3 4 5 10 15 20 25 45 45 25 40 25 20 15 10 5 9 5 10 15 20 25 40 40 25 40 25 20 15 10 5 8 5 10 15 20 25 35 35 25 35 25 20 15 10 5 7 5 5 10 15 25 40 40 25 30 25 15 10 5 5 6 5 5 10 15 25 35 35 25 20 25 15 10 5 5 5 5 5 10 15 25 30 30 25 20 25 15 10 5 5 4 0 0 5 10 0 25 25 0 20 0 10 5 0 0 3 0 0 5 10 0 20 20 0 10 0 10 5 0 0 2 0 0...

Страница 31: ...Readouts 3 6 Displaying Heart Rate 3 7 Heart Rate LED 3 7 Use of Programs 3 8 Manual Mode 3 9 The Workout Profile 3 9 Range of Motion 3 9 Hill Interval 3 10 Interval 3 12 Weight Loss 3 14 Cardio 3 16 Strength 3 18 Manual 3 20 Profiles Show Level 10 at 10 Minutes Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down Weight Loss Resistance Incline 100 90 80 70 6...

Страница 32: ...gments 30 30 30 30 2 00 2 00 2 00 30 30 30 30 Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 1 1 2 3 4 Program Level 10 Program Level 10 30 35 45 55 80 60 80 55 45 35 30 9 25 35 45 55 75 55 75 55 45 35 25 8 25 30 40 45 70 50 70 45 40 30 25 7 20 25 35 40 65 45 65 40 35 25 20 6 15 20 30 35 60 40 60 35 30 20 15 5 15 20 25 30 55 35 55 30 25 20 15 4 10 15 20 25 50 30 50 25 20 15 10 3 5 10 15...

Страница 33: ...ta Readouts 3 6 Displaying Heart Rate 3 7 Heart Rate LED 3 7 Use of Programs 3 8 Manual Mode 3 9 The Workout Profile 3 9 Range of Motion 3 9 Hill Interval 3 10 Interval 3 12 Weight Loss 3 14 Cardio 3 16 Strength 3 18 Manual 3 20 Cardio Profiles Show Level 10 at 10 Minutes Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down Resistance 100 90 80 70 60 50 40 30...

Страница 34: ...25 20 20 15 6 40 50 65 70 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 25 20 20 15 5 35 50 60 65 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 25 20 15 10 4 35 45 55 65 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 20 20 0 0 3 35 40 50 60 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 20 20 0 0 ...

Страница 35: ...ing Heart Rate 3 7 Heart Rate LED 3 7 Use of Programs 3 8 Manual Mode 3 9 The Workout Profile 3 9 Range of Motion 3 9 Hill Interval 3 10 Interval 3 12 Weight Loss 3 14 Cardio 3 16 Strength 3 18 Manual 3 20 Resistance Profiles Show Level 10 at 10 Minutes Longer workout repeats the program segment Strength 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Incline Warm Up Program Segments in Mi...

Страница 36: ...le both through Quick Start and through the Manual program where it includes the program time and user weight adjustment NOTE There is no diagram because resistance and incline are user controlled Cybex Arc Trainer Owner s Service Manual Page 3 20 ...

Страница 37: ... be performed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal operation of your unit Keeping a log of all maintenance actions will assist you in staying current with all preventive maintenance activities See Service Schedule located at the end of this chapter NOTE Worn or damaged components shall be repla...

Страница 38: ...rom inside parts of the unit Electrical shock could occur even if the unit is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit To clean inside the unit remove the four Phillips head screws securing the access cover in place Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt ...

Страница 39: ...r for a minimum schedule for checking the belt tension and condition NOTE To remove and replace the belts a qualified service technician should follow the Drive Belts procedure in the Service chapter Tools Required Phillips head screwdriver WARNING Disconnect the power cord before beginning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the un...

Страница 40: ...he primary belt A Press on the primary belt with your hand You should not feel any give in the primary belt If the belt gives a qualified service technician should follow the Drive Belts procedure in the Service chapter 5 Check the tension of the secondary belt A Press on the secondary belt with your hand The belt should give about 1 4 0 6 cm If the belt has too much give a qualified service techn...

Страница 41: ...edure in the Service chapter Environment of the Arc Trainer Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experie...

Страница 42: ...Service Schedule Cybex Arc Trainer Owner s Service Manual Page 4 6 ...

Страница 43: ...g your voltage requirements The area you select for the unit should be well lit and well ventilated Locate the unit on a structurally sound and level surface Allow enough clearance for safe access and passage during use of the unit Allow a minimum of 5 13 cm behind the unit for the elevation to rise If the unit is to be located above the first floor place it near or above major support beams To pr...

Страница 44: ...his unit Tools Required Phillips head screwdriver Hex key 3 16 supplied 9 16 Open end wrench NOTE The words left and right denote the user s orientation 1 Read and understand all instructions thoroughly before assembling the unit NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not c...

Страница 45: ...NA 1 LT 17071 Assembly poster NA 1 600A 301 Warranty sheet NOTE NA means not applicable Cybex Arc Trainer Owner s Service Manual Page 5 3 Table of Contents iii Service Schedule 4 6 Warnings Cautions 5 1 Choosing Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Cybex Arc Trainer 5 2 Testing the Operation 5 9 Setting Operation Options 5 10 Figure 1 D Check to be sure that the fo...

Страница 46: ...rc Trainer Owner s Service Manual Page 5 4 1 2 4 4 3 8 3 6x 5 4x 7 2x 1x 6 7 5 9 Figure 2 Item Qty Part Number Description 4 4 HC660417 BHSCS 5 16 18 x 1 00 5 4 HS327300 Lock washer external tooth 7 2 HT552515 Screw 5 16 18 x 0 75 PNHD ACR Phil NA 1 BK030201 Hex key 3 16 Hardware ...

Страница 47: ...o not attach at this time E Have a second person hold the console over the upright tubes and gaskets until step 6C See Figure 4 F Connect the upper display cable to the lower display cable See Figure 4 6 Attach the handrail A Ensure that the display cable does not get pinched in step 6B B Lower the console onto the gaskets and continue to hold it steady NOTE Confirm that no cables are pinched lowe...

Страница 48: ...nd gently pull outward and continue to pull hold open during step 7B See Figure 6 B Place the water bottle holder over the frame with the larger side outside of the frame as shown in Figures 6 and 7 NOTE Water bottle holder may be placed on either side C Using a Phillips head screwdriver attach the water bottle holder to the frame with the two 5 16 18 x 0 75 screws See Figure 7 NOTE Do not overtig...

Страница 49: ...eres a foot cover on each of the two back feet See Figure 8 Cybex Arc Trainer Owner s Service Manual Page 5 7 Table of Contents iii Service Schedule 4 6 Warnings Cautions 5 1 Choosing Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Cybex Arc Trainer 5 2 Testing the Operation 5 9 Setting Operation Options 5 10 Figure 8 8 ...

Страница 50: ...ch to adjust the leveling feet up or down See Figure 9 10 Connect the power cord A Plug the power cord into the inlet near the on off switch NOTE Do not plug the power cord into an outlet at this time See Figure 10 11 Visually inspect the unit A Carefully examine the unit to ensure that the assembly is correct and complete Figure 10 9 Figure 9 Leveling Feet ...

Страница 51: ... tone for each count After it reaches one 1 the unit gives a longer tone 6 Begin striding 7 Run the unit through its full resistance range First press the Resistance key until the unit reaches its highest load the display will show 100 Then press the Resistance key until the unit reaches is lowest load the display will show 0 As you stride you will feel the resistance change NOTE When the unit rea...

Страница 52: ...frequency then you must change the default setting from 60 Hz to 50 Hz for the proper elevation frequency Scan This turns on or off the data readout scan unless a specific data key is pressed during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amou...

Страница 53: ...unit Your voltage can be found near the power inlet For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service Serial Number Voltage Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for replacement repair or credit The system assures that r...

Страница 54: ...RMA number must be clearly displayed on the outside of the package that contains the item s to be returned Include a description of the problem the serial number of the unit and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 10 Trotter Drive Medway MA 02053 NOTE Merchandise r...

Страница 55: ... for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materia...

Страница 56: ...Cybex Arc Trainer Owner s Service Manual Page 6 4 This page intentionally left blank ...

Страница 57: ...ury and may damage the unit WARNING Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit CAUTION Pulley on eddy current brake is sharp Wear work gloves to protect your hands Cybex Arc Trainer Owner s Service Manual Page 7 1 Table of Contents iii 7 Service Warnings Cautions 7 1 Test Mode 7 2 LED Functions 7 3 Key Functions 7 3 Error...

Страница 58: ...on I position When all keys are released ARC and the software revision x xx are shown on the display To exit Test Mode press Stop Stuck Key List If Test Mode occurs without holding any keys a key may be stuck closed or Error 7 may have occurred You may need to replace the upper and or lower display overlay See Figure 1 If KEY is displayed you can determine which key is stuck closed by referring to...

Страница 59: ...Run resistance up Resistance minus Run resistance down Distance Press once for odometer information DST to appear in the speed window Press again for hourmeter information HRS to appear in the speed window Press three times for number of starts information USES to appear in the speed window Press four times for number of positions the elevation ELV has ever moved Example if a user runs the elevati...

Страница 60: ...e Scan key twice To exit Test Mode Press the Stop key NOTE A processor upset can cause a bAd See F then G Error Description bAd0 Bad checksum See F then E bAd2 Internal RAM error See F then E bAd3 Watchdog timeout See F then E Err3 Speed sense lost See A and B Err5 No index switch sense within timed limits This is declared when the timed elevation reaches 0 without tripping the index See D and A E...

Страница 61: ... dusty use a soft dry cloth to wipe off the dust A dirty scratched or damaged disk may cause Error 3 to occur 4 Measure the speed sensor gap A Measure the gap between the speed sensor and the lower pulley It should measure 3 16 48 cm and should be parallel to the lower pulley See Figure 3 Cybex Arc Trainer Owner s Service Manual Page 7 5 Table of Contents iii 7 Service Warnings Cautions 7 1 Test M...

Страница 62: ...cedure C Slowly move the flywheel with your hand and check the speed LED on the lower board It should blink as the target disk passes the sensor D Mount the unit and begin striding at a steady pace E While striding take note of the speed that is displayed in the strides per minute display This number should increase as you stride faster If the number fluctuates greatly then your speed sensor gap m...

Страница 63: ...r outlet 2 Remove the access cover A Using a Phillips head screwdriver remove the four screws securing the access cover See Figure 2 B Remove the access cover WARNING Flywheel may be hot Wait until it cools before servicing 3 Detach the connecting rods A Using a 3 16 hex key remove the screw securing each connecting rod to each crank See Figure 4 NOTE Detach only the ends where the rods connect th...

Страница 64: ...the unit 6 Remove the lower pivot assembly A Using a 7 16 socket wrench remove the two screws two lock washers and two flat washers from the lower pivot shaft See Figure 7 NOTE The tension is now released The primary belt can be replaced without loosening the idler pulley NOTE If you are not replacing the secondary belt leave the lower pivot assembly loose in its place skip steps 6B 8E and continu...

Страница 65: ...applicable A Using a 9 16 socket wrench and a 9 16 open end wrench remove the two bolts four flat washers and two nuts from each of the top pillow blocks See Figure 12 Cybex Arc Trainer Owner s Service Manual Page 7 9 Table of Contents iii 7 Service Warnings Cautions 7 1 Test Mode 7 2 LED Functions 7 3 Key Functions 7 3 Error Codes 7 4 Speed Sensor Adjustment 7 5 Drive Belts 7 7 Eddy Current Brake...

Страница 66: ...pulley 12 Attach the crank shaft assembly if applicable A Confirm that a pin removed in step 9B protrudes about 1 4 out of the back of each pillow block NOTE The pins will slide into the frame in the next step See Figures 12 and 13 B Lift the assembly and slide the pins into the holes on the frame NOTE The pins should be flush with the front of the pillow blocks You may need to tap them in C Using...

Страница 67: ... the lower pivot shaft D Using a 7 16 socket wrench tighten the two screws two lock washers and two flat washers securing the lower pivot assembly in place 16 Check the tension of the primary drive belt A Press on the primary belt with your hand You should not feel any give in the primary belt If the belt gives follow step 17 through 18 Otherwise skip to step 19 NOTE The secondary belt is self ten...

Страница 68: ...river attach the three screws securing each crank cover in place See Figure 6 20 Attach the side covers A Place each side cover in position in the rubber gasket B Using a Phillips head screwdriver tighten the six screws and six washers securing each side cover See Figure 5 21 Secure the connecting rods A Using a 3 16 hex key attach the screw securing each connecting rod to each crank See Figure 4 ...

Страница 69: ...ng 3 Detach the left connecting rod A Using a 3 16 hex key remove the screw securing the left connecting rod to the crank See Figure 4 B Place a cloth on the frame where the connecting rod will rest C Rest the rod on the cloth to prevent scratches See Figure 4 4 Loosen the left side cover A Using a Phillips head screwdriver remove the six screws and six washers securing each side cover in place Se...

Страница 70: ...o not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit 7 Disconnect the brake cables A Pull out on the lower board shield See Figure 9 NOTE It will snap out B Locate the two brake cables on the lower board that are labeled J1 and J2 C Disconnect the two brake cables from the lower board CAUTION Pulley on eddy current brake is sharp We...

Страница 71: ...he eddy current brake Notice that there are four threaded holes and four non threaded holes See Figure 16 B Locate the two pins on the brake mount bracket See Figure 16 C Orient the brake with the cable away from the unit See Figure 16 D Slide the brake pulley into the secondary drive belt E Place the two pins in any of the non threaded holes on the bracket NOTE Do not place the pins in threaded h...

Страница 72: ...Figure 4 15 Attach the access cover A While being sure not to pinch any cables place the access cover in position B Using a Phillips head screwdriver attach the four screws removed in step 2A See Figure 2 16 Test the unit for proper operation A Connect the power cord into the power outlet B Turn the main power switch above the power inlet to the on I position C Operate the unit to verify proper op...

Страница 73: ...place See Figure 5 B Remove both side covers NOTE The gasket will come off with one of the side covers See Figure 5 5 Remove the center cover A Using a Phillips head screwdriver remove the two screws securing the center cover in place B Remove the center cover WARNING Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit 6 Disconnec...

Страница 74: ...evation motor A Connect the elevation motor to the lower board and temporarily connect the power NOTE The switch should automatically adjust to the level 3 position starting level before adjusting the tube nut B Turn the tube with your fingers until it measures 11 37 28 9 cm from the center of the top hole to the center of the bottom hole See Figure 17 C Turn the main power switch above the power ...

Страница 75: ...d snap it in 11 Secure the center cover A Place the center cover in position B Using a Phillips head screwdriver attach the two screws removed in step 5A 12 Secure the side covers A Place the two side covers and the gasket in position B Using a Phillips head screwdriver attach each side cover with the six screws and six washers removed in step 4A NOTE You will have to elevate the unit to level 7 t...

Страница 76: ...See Figure 2 B Remove the access cover 3 Remove the power switch assembly A Using a Phillips head screwdriver remove the two screws on each side of the power switch See Figure 18 B Reach inside the unit and pull the power switch assembly up and out C Make note of which fast ons are connected to the connectors D Disconnect the ten fast ons from the power switch assembly 4 Connect the cables A Conne...

Страница 77: ...y Cable 7 38 Display Overlays 7 41 Parts List 7 43 Exploded Views 7 45 Schematic 7 51 6 Attach the access cover A While being sure not to pinch any cables place the access cover in position B Using a Phillips head screwdriver attach the four screws removed in step 2A See Figure 2 7 Test the unit for proper operation A Connect the power cord into the power inlet and the power outlet B Turn the main...

Страница 78: ... the main power switch to the off O position and unplug the power cord from the power outlet 2 Remove the access cover A Using a Phillips head screwdriver remove the four screws securing the access cover See Figure 2 B Remove the access cover WARNING Flywheel may be hot Wait until it cools before servicing 3 Detach the connecting rods A Using a 3 16 hex key remove the screw securing each connectin...

Страница 79: ... loosen the two screws on the lower pivot shaft until the screws are raised 1 2 above the shaft See Figure 15 NOTE The drive belt tension is now released 7 Remove the crank arm disk supports A Using a Phillips head screwdriver remove the one screw securing each crank arm disk support in place See Figure 20 WARNING Do not touch components on the lower board A charge can remain after unplugging the ...

Страница 80: ...llow block on each end of the shaft See Figure 21 NOTE Orientation of pillow block sleeve and set screws must go toward the inside Do not tighten the set screws until step 13F 13 Attach the crank shaft assembly A Confirm that a pin protrudes about 1 4 out of the back of each pillow block and flush with the front NOTE The pins will slide into the frame in the next step B Place the assembly into the...

Страница 81: ...ce the lower board assembly over the two bottom screws and slide it to the right B Using a Phillips head screwdriver attach the top two screws removed in step 8D and tighten the bottom two screws C Connect the elevation cable to the lower board and slide it into its slot on the frame D Place the washer first and the ground terminal next onto the stud and tighten with the nut removed during step 8C...

Страница 82: ... Phillips head screwdriver 3 16 Hex key 1 8 Hex key 2 5 6 3 cm Wooden block 9 16 Socket wrench 9 16 Open end wrench WARNING Disconnect the power cord before beginning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged 1 Elevate the unit and disconnect the power source A Plug the power cord into the power outlet B Enter Test M...

Страница 83: ...The gasket will come off with one of the side covers See Figure 5 5 Remove the lower pillow blocks A Place a wooden block under the inner frame See Figure 22 B Using a 9 16 socket wrench and a 9 16 open end wrench remove the two bolts four flat washers and two nuts from each of the bottom pillow blocks See Figure 22 C Pull each pillow block and pin off the frame See Figure 22 NOTE You may need to ...

Страница 84: ...pedal arms and linkage arms are removed in the same way This procedure can be used for both Tools Required Phillips head screwdriver 3 16 Hex key 1 Disconnect the external power source A Turn the main power switch above the power inlet to the off O position B Unplug the power cord from the power outlet 2 Remove the arm A Using a Phillips head screwdriver or 3 16 hex key remove each screw securing ...

Страница 85: ... the power cord from the power outlet 2 Remove the access cover A Using a Phillips head screwdriver remove the four screws securing the access cover See Figure 2 Table of Contents iii 7 Service Warnings Cautions 7 1 Test Mode 7 2 LED Functions 7 3 Key Functions 7 3 Error Codes 7 4 Speed Sensor Adjustment 7 5 Drive Belts 7 7 Eddy Current Brake 7 13 Elevation Motor 7 16 Power Switch 7 20 Upper Pillo...

Страница 86: ...two screws B Slide the lower board assembly left and off the two bottom screws NOTE Cybex may want the old parts for evaluation Call Cybex Customer Service to get an RMA number 5 Attach the lower board assembly A Place the lower board assembly over the two bottom screws and slide it to the right B Using a Phillips head screwdriver attach the top two screws removed in step 4A and tighten the bottom...

Страница 87: ... the off O position B Unplug the power cord from the power outlet NOTE Wear an ESD strap for the rest of this procedure 2 Remove the console back from the handrail NOTE If you have a cable plugged into the RJ 45 port disconnect it A Using a Phillips head screwdriver remove the five screws securing the top console back to the console front See Figure 24 B Gently pull off the top console back 3 Remo...

Страница 88: ...board jumper See Figure 25 6 Check the connections A Check to see that all of the cables are connected firmly in their proper place 7 Secure the console back A While being sure not to pinch any cables use a Phillips head screwdriver to tighten five screws securing the top console back to the console front Page 7 32 Cybex Arc Trainer Owner s Service Manual CSAFE Board Connects to Display Board Uppe...

Страница 89: ...play cable from the display board 2 connectors B Using a Phillips head screwdriver loosen the screw on the wire clip and remove the display cable from it See Figure 27 4 Remove the console front NOTE If you have a cable plugged into the RJ 45 port disconnect it A Using a Phillips head screwdriver remove the nine black screws securing the console front to the handrail NOTE Do not lose the screw and...

Страница 90: ...rd to the console with the two screws removed in step 5A D Be sure the cable is still firmly connected in the right side of the heart rate board 7 Attach the jumper and console front A Place the starwasher next to the handrail bracket metal and hold the jumper terminal on top See Figure 28 B Place the Phillips head screw removed in step 4A through the terminal starwasher handrail bracket and heart...

Страница 91: ...E board and ground jumper in place B Gently pull the CSAFE board down to disconnect it from the display board See Figure 25 4 Attach the CSAFE board A Place the CSAFE board in position and push up to connect it to the display board B Place the ground jumper terminal over one of the screw holes on the CSAFE board and secure it in the next step C Using a Phillips head screwdriver secure the two scre...

Страница 92: ...onsole front B Gently pull off the top console back See Figure 24 3 Remove the console A Have a second person support the console until step 7A B Using a hex key remove the four screws and four lock washers securing the handrail in place 4 Remove the upper display cable A Using a Phillips head screwdriver loosen the wire retaining screw securing the display cable in place near the display board Se...

Страница 93: ...locks 7 26 Pedal Arm Linkage Arm 7 28 Lower Control Board 7 29 Upper Display Board 7 31 Contact Heart Rate Board 7 33 CSAFE Board 7 35 Upper Display Cable 7 36 Lower Display Cable 7 38 Display Overlays 7 41 Parts List 7 43 Exploded Views 7 45 Schematic 7 51 Figure 30 Shield Lower Display Cable Screws 4 Screws 5 Gasket P3 and P8 Connectors on Upper Display Board Top Console Back Cover P1 on Lower B...

Страница 94: ...irmly in their proper place 7 Attach the console A Place the console handrails on top of the gaskets See Figure 26 B Using a hex key attach the four screws and four lock washers securing the handrail in place 8 Secure the console back A While being sure not to pinch any cables attach the top console back to the console front with the five Phillips head screws Lower Display Cable NOTE Display cable...

Страница 95: ...tach the lower display cable WARNING Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit A Pull out on the lower board shield NOTE It will snap out B Disconnect the display cable from the lower board See Figure 30 C Remove the lower display cable from the wire holder bracket See Figure 32 6 Attach the new lower display cable A Loc...

Страница 96: ...e the cable A Check to see that all of the connectors are connected firmly in their proper place B Place the lower board shield in position and snap it in 9 Attach the access cover A While being sure not to pinch any cables place the access cover in position B Using a Phillips head screwdriver attach the four screws removed in step 2A 10 Attach the left wheel A Using a 9 16 wrench and a 3 16 hex k...

Страница 97: ... pull off the overlay 4 Attach the display overlay A Remove the paper backing from the new display overlay B Slide the ribbon cable through the slot C Carefully place the display overlay in place within the indentation on the console front D Firmly rub the display overlay so that it adheres to the console 5 Attach the console back A While being sure not to pinch any cables secure the console back ...

Страница 98: ... new display overlay A Turn the main power switch to the on I position B Plug the unit into the power outlet C Try each key to be sure that it functions properly Cybex Arc Trainer Owner s Service Manual Page 7 42 ...

Страница 99: ...ns 7 3 Error Codes 7 4 Speed Sensor Adjustment 7 5 Drive Belts 7 7 Eddy Current Brake 7 13 Elevation Motor 7 16 Power Switch 7 20 Upper Pillow Blocks 7 22 Lower Pillow Blocks 7 26 Pedal Arm Linkage Arm 7 28 Lower Control Board 7 29 Upper Display Board 7 31 Contact Heart Rate Board 7 33 CSAFE Board 7 35 Upper Display Cable 7 36 Lower Display Cable 7 38 Display Overlays 7 41 Parts List 7 43 Exploded...

Страница 100: ...A 75 Dia 44 1 HX 17270 H Shaped Rubber Gasket 14 50 L 45 1 HX 17271 H Shaped Rubber Gasket 29 50 L ITEM QTY PART NO DESCRIPTION 46 1 PL 17047 Left Cover 47 1 PL 17048 Front Access Cover 48 1 PL 17046 Right Cover 49 17 HT512517 Tap Screw 10 24 x 1 00 Type WB PN HD 50 18 HS100000 Nylon Washer 51 1 AF 16999 Left Linkage Rod 52 4 FB030244 Bearing 53 4 HX 17143 Retaining Ring 54 1 AF 16655 Right Linkag...

Страница 101: ...Cybex Arc Trainer Owner s Service Manual Page 7 45 Main Assembly ...

Страница 102: ... Arc Display Board PCA 103 1 AD 17106 CSAFE Port Board With TVS PCA 104 1 BB030021 Salutron Bracket Ground 105 1 BB030022 Salutron Bracket 106 1 CM000239 Handset Logo Decal 107 1 EE000001 Handset Display With WHR PCA 108 1 EE000002 Heart Rate Monitor Assembly PCB 109 1 EL000000 Molex Connector 22 01 3037 110 1 EW600001 3 Pin Cable HR Jumper W FER not shown 111 1 EW600002 CHE Cable Grip Assembly no...

Страница 103: ...Cybex Arc Trainer Owner s Service Manual Page 7 47 Handrail Assembly ...

Страница 104: ...ockwasher 375 2AA 1 HC701217 HHCS 375 x 1 00 ITEM QTY PART NO DESCRIPTION 2BB 1 HC700432 Screw 3 8 16 x 2 75 Button 2CC 9 HS347700 Washer USS 375 2DD 1 CW 17063 Tensioner Wheel 2EE 4 HN706300 Nut Keps 3 8 16 Hex Stl 2FF 8 HS 17055 SHCS 25 20 x 75 2GG 4 HC701252 3 8 16 x 5 25 2HH 1 PW 17016 Poly V Drive Die Cast Pulley 2II 2 AF 16694 Pillow Block Assembly 2JJ 1 HC701214 HHCS 375 x 625 2KK 6 HJ54251...

Страница 105: ...Cybex Arc Trainer Owner s Service Manual Page 7 49 Front End Assembly ...

Страница 106: ...Cybex Arc Trainer Owner s Service Manual Page 7 50 This page intentionally left blank ...

Страница 107: ... SWITCH ROW 1 SWITCH P3 J3 8 7 5 8 7 6 4 5 9v REG REF GND ELEV UP Zero Switch 4 6 A B ELEV UP RES START STOP ELEV DN RES SW 17006 BOTTOM SWITCH MEMBRANE 1 2 4 3 5 COL 1 ROW 1 SHIELD ROW 3 ROW 2 6 COL 2 1 4 3 2 6 5 ROW 3 SWITCH COL 1 SWITCH COL 2 SWITCH ROW 2 SWITCH ROW 1 SWITCH SHIELD NOT USED AD 17095 GND VCC ASSY XTRAINER DISPLAY BOARD WIRELESS SIG C FLEXTAIL C X S14 S10 S18 TOP SWITCH MEMBRANE ...

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