CYBEX 770C, Руководство пользователя

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73
Cybex Owner’s Manual
Cardio - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer
rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute
recuperation period before performing the interval again.
Watt per level/gear
Time :30 :30 :30 :30 :30 1:00 :45 :45 :30
Warm Up Core Segments Cool Down
1 2 3 4 1 2 1 2 3
21
50 100 150 200 400 250 150 100 50
20 50 90 135
180
375 225 135 90 50
19 50 90 130 175 365 220 130 90 50
18 50
85
125 165 345 205 125
85
50
17 45
80
115 155 325 195 115
80
45
16
45
80
115 150 315 190 115
80
45
15
45 75 105 140 300 175 105 75 45
14
45 75 105 135
285
170 105 75 45
13
40 65 90 120 260 150 90 65 40
12
40 60
85
110 240 140
85
60 40
11
40 60
80
105 225 130
80
60 40
10 40 60
80
100 210 125
80
60 40
9 40 55 75 95 195 115 75 55 40
8 35 50 65
85
175 105 65 50 35
7 35 45 60 75 160 95 60 45 35
6 35 45 55 70 145
85
55 45 35
5 35 45 55 65 135
80
55 45 35
4 30 35 45 55 115 65 45 35 30
3 30 35 40 50 100 60 40 35 30
2 30 35 40 45 90 55 40 35 30
1 30 35 40 45
85
50 40 35 30