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Cybex Owner’s Manual
Power - Constant Power
Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds
or increase resistance at slower speeds. The bike will maintain a constant power setting.
Power - Isokinetic
Accommodating resistance, where unit provides a corresponding amount of resistance on the user to
keep them at a fixed pedal speed. Such exercise is used to test and improve muscular strength and
endurance, especially after injury.
Tests - YMCA
This workout requires a Polar® compatible heart rate transmitter belt (not included). Test includes a
warm up and three stages. The test result is a score, see charts below for ranking.
Male
Age
20-29
30-39
40-49
50-59
60-69
Elite
55+
52+
50+
48+
45+
Excellent
50-54
47-51
45-49
43-47
40-44
Good
45-49
42-46
40-44
38-42
35-39
Above Average
40-44
37-41
35-39
33-37
30-34
Average
36-39
33-36
31-34
29-32
26-29
Below Average
31-35
28-32
26-30
24-28
21-25
Poor
26-30
23-27
20-25
18-23
16-20
Very Poor
<26
<23
<20
<18
<16
Female
Age
20-29
30-39
40-49
50-59
60-69
Elite
49+
46+
44+
42+
40+
Excellent
44-48
41-45
39-43
37-41
35-39
Good
39-43
36-40
34-38
32-36
30-34
Above Average
34-38
31-35
29-33
27-31
25-29
Average
30-33
27-30
25-28
23-26
21-24
Below Average
25-29
22-26
20-24
18-22
16-20
Poor
20-24
17-21
15-19
13-17
11-15
Very Poor
<20
<17
<15
<13
<11
