71
Cybex Owner’s Manual
Weight Loss - Peaks
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
Time
:30 :30 :30 :30 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :45 :45 :30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
5
6
7
8
9
10
11
1
2
3
21
50
100 150 200 100 150 250 300 350 400 350 300 250 150 100 150 100
50
20
50
90
135
180
90
135 225 275 325 375 325 275 225 135
90
135
90
50
19
50
90
130 175
90
130 220 265 315 365 315 265 220 130
90
130
90
50
18
50
85
125 165
85
125 205 250 295 345 295 250 205 125
85
125
85
50
17
45
80
115 155
80
115 195 235
280
325
280
235 195 115
80
115
80
45
16
45
80
115 150
80
115 190 230 270 315 270 230 190 115
80
115
80
45
15
45
75
105 140
75
105 175 215 255 300 255 215 175 105
75
105
75
45
14
45
75
105 135
75
105 170 205 245
285
245 205 170 105
75
105
75
45
13
40
65
90
120
65
90
150
185
220 260 220
185
150
90
65
90
65
40
12
40
60
85
110
60
85
140 170 205 240 205 170 140
85
60
85
60
40
11
40
60
80
105
60
80
130 160 190 225 190 160 130
80
60
80
60
40
10
40
60
80
100
60
80
125 150
180
210
180
150 125
80
60
80
60
40
9
40
55
75
95
55
75
115 140 165 195 165 140 115
75
55
75
55
40
8
35
50
65
85
50
65
105 125 150 175 150 125 105
65
50
65
50
35
7
35
45
60
75
45
60
95
115 135 160 135 115
95
60
45
60
45
35
6
35
45
55
70
45
55
85
105 125 145 125 105
85
55
45
55
45
35
5
35
45
55
65
45
55
80
95
115 135 115
95
80
55
45
55
45
35
4
30
35
45
55
35
45
65
80
95
115
95
80
65
45
35
45
35
30
3
30
35
40
50
35
40
60
70
85
100
85
70
60
40
35
40
35
30
2
30
35
40
45
35
40
55
65
75
90
75
65
55
40
35
40
35
30
1
30
35
40
45
35
40
50
60
70
85
70
60
50
40
35
40
35
30
