CYBEX 770C, Руководство пользователя

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72
Cybex Owner’s Manual
Cardio - Ramps
This workout is a three-minute forty-five second core workout with a progressively increasing
resistance profile designed to encourage the user to work towards their anaerobic energy system.
The first three stages are forty-five seconds each and with the last three at thirty seconds each ending
with the final stage at peak resistance. The resistance then returns to the preliminary level and the
core workout repeats itself.
Watt per level/gear
Time :30 :30 :30 :30 :45 :45 :45 :30 :30 :30 :45 :45 :30
Warm Up Core Segments Cool Down
Level 1 2 3 4 1 2 3 4 5 6 1 2 3
21
50 100 150 200 100 150 250 300 350 400 150 100 50
20
50 90 135
180
90 135 225 275 325 375 135 90 50
19
50 90 130 175 90 130 220 265 315 365 130 90 50
18 50
85
125 165
85
125 205 250 295 345 125
85
50
17 45
80
115 155
80
115 195 235
280
325 115
80
45
16 45
80
115 150
80
115 190 230 270 315 115
80
45
15 45 75 105 140 75 105 175 215 255 300 105 75 45
14
45 75 105 135 75 105 170 205 245
285
105 75 45
13
40 65 90 120 65 90 150
185
220 260 90 65 40
12
40 60
85
110 60
85
140 170 205 240
85
60 40
11
40 60
80
105 60
80
130 160 190 225
80
60 40
10
40 60
80
100 60
80
125 150
180
210
80
60 40
9
40 55 75 95 55 75 115 140 165 195 75 55 40
8
35 50 65
85
50 65 105 125 150 175 65 50 35
7 35 45 60 75 45 60 95 115 135 160 60 45 35
6 35 45 55 70 45 55
85
105 125 145 55 45 35
5 35 45 55 65 45 55
80
95 115 135 55 45 35
4 30 35 45 55 35 45 65
80
95 115 45 35 30
3
30 35 40 50 35 40 60 70
85
100 40 35 30
2
30 35 40 45 35 40 55 65 75 90 40 35 30
1
30 35 40 45 35 40 50 60 70
85
40 35 30