Cybex Owner’s Manual
57
Workout Selection
WARNING: Serious injury or death can occur. To avoid death or injury the following
precautions must be observed. Obtain a medical exam before beginning any
exercise program. Begin comfortably with a lower level and progress with
higher levels as you become acclimated.
With the 770C and 770R you may choose from
Quick Start, or
nine workout choices. Speed is set by
the user’s rate of pedaling, the console will show a suggested target RPM for most Workouts
Workout Choices:
Workout
Levels
Settings
Weight Loss
Rollers 1
21
Select goal*, level and weight.
Rollers 2
21
Select goal*, level and weight.
Hills
21
Select goal*, level and weight.
Peaks
21
Select goal*, level and weight.
Cardio
Ramps
21
Select goal*, level and weight.
Interval
21
Select goal*, level and weight.
Bursts
21
Select goal*, level and weight.
Wave
21
Select goal*, level and weight.
Heart Rate Control (HRC)**
NA
Select goal*, weight, age, and target heart rate.
Power
Constant Power
21
Select goal*, weight and power.
Isokinetic
21
Select goal*, weight and target RPM.
Tests
YMCA
Select age, weight and gender.
*A goal is Time, Distance, or Calorie.
**The Heart Rate Control workout requires wearing a Polar® compatible chest strap (not included).
Navigation
The CardioTouch display is active during the setup process to key in time, level, and weight values.
Tap the
ENTER
icon to accept the displayed value and either move forward in the setup
process or review more options.
The
START
icon may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current
workout selected.
See Appendix for Workout Overviews
