Figure 10
Program Overview
The Strength program is designed with the specific goal of taxing the anaerobic energy system and
encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second
intervals. The work period displays a high workload goal during work segments to encourage the user
to work maximally while the rest periods show very low workloads to encourage recuperation.
See Figure 10.
Strength
:15
1
2
3
4
5
6
7
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Repeating segment
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-20
Speed - Strength
Содержание 530C
Страница 2: ......
Страница 4: ......
Страница 10: ...Cybex 530C and 530R Owner s Manual This page intentionally left blank Page vi ...
Страница 24: ...Safety Page 1 14 Cybex 530C and 530R Owner s Manual This page intentionally left blank ...
Страница 26: ...Cybex 530C and 530R Owner s Manual Technical Specifications Page 2 2 This page intentionally left blank ...