CYBEX 530C, Руководство пользователя

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Operation
Page 3-13
Cybex 530C and 530R Owner’s Manual
Program Overview
The Fitness Test uses the protocol developed by the YMCA. This test predicts a subject’s maximal work
capacity. Information gained from the Fitness Test estimates the individual’s ability to consume oxygen in
relation to exercise. This is known as VO2 max.
The first stage of this test is minimal work (25 watts) and considered a warm-up. The workload supplied
by the cycle for each subsequent stage varies depending upon the individual’s heart rate response to the
previous stage. A high initial heart rate response usually indicates a deconditioned person and a small
increase in work will be given for the next stage. A greater increase in work will be given to those who
have a low heart rate response suggesting a conditioned individual.
The test ends if there are two consecutive stages where the heart rate response is above 110 bpm or if
four stages have been completed. When the test is complete the cycle will calculate the VO2 max level
and return a number. This number can then be referenced on the VO2 max Comparison Table.
See Figure 3.
Program Overview
The Heart Rate Control program is interactive. By selecting a predetermined heart rate, the cycle will
adapt the resistance to keep the users heart rate at that level. The cycle increases the resistance if
the user slows, and decreases the resistance if the user speeds up, to maintain constant power as it
attempts to meet and hold your target heart rate.
This program is exceptionally useful for those individuals just starting out as well as the athlete. By
maintaining the predetermined heart rate, the user is less likely to over or under exert themselves
thereby ensuring they get all they should out of their training. Over time, the user will notice that as
their fitness level improves and using a given time and heart rate that they will see more ground
covered, more calories burned and a higher MET level during the program.
Figure 3
Fitness Test
HR Control