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APPETIZERS
38
APPETIZERS
39
Makes 6 cups (1.5 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. With the machine running,
drop the garlic through the small feed tube to finely chop. Add
jalapeño to work bowl and pulse 5 times to chop. Add the
onion and pulse 4 times to chop. Add the cilantro and pulse
3 times to chop. Add the tomatoes and pulse 3 times to chop.
Scoop out the insides of the avocados directly into work bowl
and add the lime juice and salt. Pulse until desired consistency
is achieved, about 10 to 12 pulses.
Nutritional information per serving (¼ cup (50 ml) ):
Calories 76 (73% from fat)
|
carb. 5g
|
pro. 1g
|
fat 7g
|
sat. fat 1g
|
chol. 0mg
|
sod. 104mg
|
calc. 8mg
|
fiber 3g
Make our fresh guacamole for the Sunday game or serve alongside
quesadillas for a fun dinner night .
CHUNKY GUACAMOLE
2
GARLIC CLOVES
1
JALAPEÑO PEPPER,
CUT INTO 1-INCH
(2.5 CM) PIECES
½
MEDIUM ONION,
CUT INTO 1-INCH
(2.5 CM) PIECES
2
TABLESPOONS (30 ML)
FRESH CILANTRO
½
CUP (125 ML) GRAPE
TOMATOES
6
RIPE AVOCADOS,
HALVED, PITS
REMOVED
2 TO 3 TABLESPOONS (30-45 ML)
FRESH LIME JUICE
1
TEASPOON (5 ML) KOSHER
SALT
½
CUP (125 ML) FRESH
ITALIAN PARSLEY LEAVES
1
TEASPOON (5 ML)
LEMON ZEST
1
TEASPOON (5 ML)
KOSHER SALT
1 TO 2 GARLIC CLOVES
4
CANS [15½ OUNCES
(440 G) EACH] CHICKPEAS,
DRAINED
¼
CUP (125 ML) TAHINI
¼
CUP (125 ML) FRESH
LEMON JUICE
¹∕³
CUP (75 ML) WATER
1
TEASPOON (5 ML)
GROUND CUMIN
¼
CUP (50 ML) EXTRA VIRGIN
OLIVE OIL
Makes 4 cups (1 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus .
HUMMUS