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Lightly coat the interior of the ceramic pot with cooking spray.
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Heat half the oil in a frying pan over a medium-high heat and add the onions and garlic and sauté them until
softened. Season well and place in the ceramic pot.
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In the same frying pan, heat the remaining oil, cook the mince until evenly browned.
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Season well and add the chillies, oregano, cumin and paprika.
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Cook over a low heat until spices are fragrant. Transfer meat mixture to the ceramic pot.
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Add the sliced peppers, tomatoes, tomato puree and red wine vinegar.
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Cover and cook on ‘Low’ for 6 hours. 1 hour before serving, turn the heat to ‘High’. Stir in the beans, cover
and cook until heated through.
Содержание Cook and Hold
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