32
Chilli Con Carne
Cooking spray
1 tsp good quality olive oil
350g onions, peeled and fi nely chopped
3 cloves garlic, peeled and crushed
675g lean mince beef
3 green chillies, deseeded and fi nely chopped
2 tsp oregano
2 tsp cumin
1/2 tbsp paprika
1/2 red pepper, cored, deseeded and chopped
1/2 green pepper, cored, deseeded and chopped
1/2 yellow pepper, cored, deseeded and chopped
1 x 400g cans chopped tomatoes
75g tomato puree
1 ½ tbsp red wine vinegar
2 x 400g cans kidney beans, drained.
Salt and freshly ground black pepper
Содержание Cook and Hold
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