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INTRODUCTION
Track Your Activity Accurately
The CSX C536X heart rate monitor wristwatch is an indispensable training tool.
Knowing exactly how fast your heart is beating ensures that you are training at
precisely the right level of intensity to maximize your training results. Exercising too
hard, or not hard enough can reduce the effectiveness of your workouts.
Technology for Optimum Training
Achieve your goals; if you want to improve your baseline aerobic fitness, you need to
work at your aerobic threshold whereas if you want to increase your high end
aerobic fitness, you need to work at your anaerobic threshold. Both of these
thresholds are individual and are best identified by your exercising heart rate.
The C536X will automatically calculate your training zones and maximum heart rate
based on your date of birth. Simply select the training zone you require and the
C536X will inform you while you are training with an alarm and LED indicator to make
sure you are training in the correct zone and at the optimum heart rate level.
If you need to fine-tune your training zone, you can customize the training zone and
the maximum heart rate to suit your own personal fitness level.
Monitor & Reach Your Goals
Track your calories and fat burnt, time within / above / below training zone, highest /
lowest and average heart rate, % of maximum heart rate, check your fitness level
after a 5 minute recovery phase. All designed to help you monitor your training,
improve your fitness and reach your own personal goals.
What’s in the Box
CSX C536X Heart Rate Monitor Wristwatch with 1 x Battery CR-2032
Chest Strap with 1 x Battery CR-2032
Instruction Manual