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Setting range Maximum Heart Rate: 80 to 240bpm
The Heart Rate Monitor will automatically calculate your
recommended maximum heart rate using the Karvonen method:
220 – age in years = maximum heart rate
eg. For someone who is 34 years old:
220-34 = 186 bpm MHR
If you wish, you can change the suggested MHR:
28.
Press SEL button to set the desired MHR
Press and hold the SEL button to increase the numbers rapidly
(If you wish to use the suggested MHR do not press the SEL button and
continue below)
29.
Press SET button to enter weight units setting
SETTING WEIGHT, LED INDICATOR & BUTTON
SOUNDS
Setting range Weight Units: Kilogram or Pound
Default: KG
Choose the units how you would prefer to enter your weight:
30.
Press SEL button repeatedly to choose KG or LB
31.
Press SET button to enter weight setting
Setting range Weight: from 20 to 199kg / 40 to 439 pounds
Default: 50kg / 110 pounds
32.
Press SEL button to set your current weight
Press and hold the SEL button to increase the numbers
rapidly
33.
Press SET button to enter LED indicator setting
NOTE:
The CSX Heart Rate Monitor Training e-Book also provides information
for other methods of calculating your maximum heart rate which can be
useful if you need to customise the MHR to your personal fitness level.