Page | 33
Press the SET button to confirm the selection. Press the MODE button to exit
and store the settings. The setting is completed. The upper and lower limits
are calculated automatically.
If you selected user-defined training zone (U):
Upper limit will flash, choose with the SEL button
Press the SET button to confirm
Lower limit will flash, choose with the SEL button
Press the MODE button to exit and store the settings
SET THE TRAINING ZONE 3 ALARM
In the training zone view (upper and lower limit), press the
SET button briefly:
Alarm symbol
appears = training zone alarm activated
If the heart rate falls below the lower limit or rises above
the upper limit, the alarm will sound.
At this stage the alarm should be sounding if your heart rate is below the minimum
bpm heart rate for zone 3 and the LED indicator should be red. This is to inform you
that you need to run faster to raise your heart rate above the minimum bpm for
training zone 3.
START THE HEART RATE MODE STOPWATCH TRAINING TIMER
The stopwatch in the heart rate mode has the function of a
training timer, we need to use the timer to recall our training
data at the end of the run.
In the heart rate mode, press the SEL button until the
stopwatch "STW" is displayed in the top segment: