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11

GB/CY

• Inspect the article regularly for damage and  
  wear. Cease use of the product if damage is  
  found. 

Beware of damage to property

• Never drop the suspension trainer or allow it  
  to spring back against the door. Otherwise  
  the door may be damaged. 

Assembly instructions

• Select a training area with dimensions of  
  approx. 3.00 x 1.80m (L x W). 
• Attach the sling trainer at a height between  
  1.80 and 2.30m. 
• Only train on a level, non-slip surface.
• Only mount the sling trainer on doors that  
  open outwards (i.e. away from you) (figure B). 
• Lay the anchor over the top of the door in the  
  centre (figure B).
• Lock the door securely.

• 

 Caution! Risk of injury! 

  Always lock the door! 

• Always use the included door notice  

  (10)!

• Please ensure that the door to which you  
  attach the door anchor (2) is stable, robust,  
  and can carry your body weight, and that the  
  door anchor is securely fastened. To test this 
  pull hard on the rope (5) a few times  
  (figure C). 

Assembly/use of the additional 

snap hook

Use the extension belt (9) to attach the suspensi-
on trainer to rods, tree branches, or hooks (figure 
H). Remove the door anchor (2) from the belt 
strap (1) for this purpose.

 Warning! 

Always test the load-bearing 

capacity of the attachment points in order to 
make sure that there are sufficient safety mar-
gins. There is a risk of serious injury if this is not 
adhered to. 

• Do not use the article for other purposes (e.g. 
  as a tow or pulling rope or similar). 

• Caution! Only attach the suspension  

  trainer to doors. 

• Warning! Risk of injury! Only attach  

  the suspension trainer to doors that  

  open outwards (away from you)!  

  Never mount the suspension trainer  

  on doors that open inwards (towards  

  you). The door could pull open, which  

  could lead to serious injury! 

• Warning! Risk of injury! Always lock  

  the door to which you have attached  

  the suspension trainer! 

• Caution! Always use the included  

  door sign while you are training.  

  Make sure that it located on the other  

  side of the door and that it is legible. 

 Particular caution –  

    Risk of injury for children!

• Keep the packaging materials away from  
  children. There is a risk of suffocation!
• The article is not suitable for use as a toy and  
  must be stored out of the reach of children  
  while not in use. Children may not be within  
  reach of the article during training to eliminate  
  the risk of injury. 
• Instruct children specifically that the article is  
  not a toy. 

 Risks from wear

• The article may only be used when in perfect  
  condition. Examine the article for damage  
  and wear before each use. The safety of the  
  suspension trainer can only be guaranteed if it  
  is examined regularly for damage and wear. 
• Only use original replacement parts. 
• Protect the article from extreme temperatures,  
  sun, and moisture. Incorrect storage and use  
  of the article can lead to premature wear and  
  possible breakage of the structure, which  
  could result in injury. 
• Do not attach the article to areas with sharp  
  edges, e.g. door hinges. Nylon will tear if it  
  scrapes along sharp edges. 
• Do not saw! Sawing movements lead to  
  premature wear.

Содержание RESISTANCE BANDS WITH PULLEY

Страница 1: ...DS WITH PULLEY Instructions for use BENZI SUSPENDATE CU SCRIPE TE PENTRU ANTRENAMENT Instruc iuni de utilizare TRAKE ZA VJE BANJE S KOLUTOM ZA SKRETANJE Uputa za kori tenje SCHLINGENTRAINER MIT UMLENK...

Страница 2: ...7 Attention entra nement en cours Ne pas ouvrir la porte Sangle de suspension Slingtrainer Schlingentrainer Let op training Deur niet openen Achtung Training T r nicht ffnen Delta Sport Nr STOP A B C...

Страница 3: ...3 1 2 2a G 9 1 H I J...

Страница 4: ...4 L M K...

Страница 5: ...5 N O P...

Страница 6: ...6 Q...

Страница 7: ...7...

Страница 8: ...5 26 Scurtarea i prelungirea sforii de antrenament 26 Lungimea recomandat a sforii de antrenament 26 ndep rtarea scripetelui 27 Ata area scripetelui 27 Indica ii generale privind antrenamentul 27 nc l...

Страница 9: ...50 Sicherheitshinweise 50 51 Aufbauhinweise Montage 51 52 Schlingentrainer verk rzen und verl ngern 52 Empfohlene L nge des Schlingentrainers 52 Umlenkrolle entfernen 52 53 Umlenkrolle anbringen 53 A...

Страница 10: ...or if your health is impaired This article is designed for a maximum body weight of 120kg Do not use the article if your body weight is higher than this Always remember to warm up before training and...

Страница 11: ...rope or similar Caution Only attach the suspension trainer to doors Warning Risk of injury Only attach the suspension trainer to doors that open outwards away from you Never mount the suspension train...

Страница 12: ...knee height Adjust the sling trainer so that the handles are just below your knees Length of sling trainer long Pull the bands on the sling trainer out fully so that the handles are approximately 7cm...

Страница 13: ...ain half way 6 Repeat the exercise 15 times Warming up Take sufficient time before each training session to warm up The following includes descriptions of some simple exercises for this purpose Repeat...

Страница 14: ...t the exercise 20 times Important Keep your body tensed and your posture straight To reduce the difficulty of the exercise you can support yourself on the floor on your lower arms This exercise streng...

Страница 15: ...tch the exercises described here as a video using the QR code You will need a QR code scanning app on your phone or tablet to do this 1 Start the QR code scanning app 2 Hold your phone or tablet and u...

Страница 16: ...ine or contact us by e mail Our service employees will advise as to the subsequent procedure as quickly as possible We will be personally available to discuss the situation with you Any repairs under...

Страница 17: ...de uslijed nestru nog rukovanja Vodite ra una da koristite proizvod tek nakon to je u potpunosti montiran Nemojte vje bati ako ste umorni ili dekoncen trirani Nemojte vje bati neposredno nakon jela Pr...

Страница 18: ...tjelesnu te inu i da sidro vrsto sjedi Za provjeru nekoliko puta vrsto povucite u e 5 sl C Nikada nemojte omotati proizvod oko glave vrata ili prsiju jer postoji opasnost od davljen ja Nemojte korist...

Страница 19: ...jerite to tako da ru ke dr ite jednu pored druge sl F Monta a kori tenje dodatnog karabinera Pomo u remena za produljenje 9 trake za vje banje mo ete montirati na ipke grane drveta ili kuke sl H U tu...

Страница 20: ...1 Prekri ite ruke iza le a i povucite ih pa ljivo prema gore Ako pritom nagnete gornji dio tijela prema naprijed svi e se mi i i optimalno zagrijati 2 Kru ite s oba ramena istodobno prema naprijed i p...

Страница 21: ...e da tijelo bude napeto i zauzmite ravan polo aj tijela Kako biste vje bu u inili manje napornom naslonite se podlakticama na pod Ova vje ba ja a mi i e trbuha i stra njice Trbu njak sl J Duljina susp...

Страница 22: ...otvorene Zadr ite pritom tijelo napetim 7 Vratite se u po etni polo aj tako da savijete lijevu ruku i provu ete je uz tijelo 8 Ponovite ovu vje bu s drugom rukom 9 Izvedite vje bu po svakoj strani 10...

Страница 23: ...na snazi U slu aju nedoumice raspitajte se kod svoje komunalne uprave o ekolo kom zbrinjavanju 3 godine jamstva Proizvod je izra en uz veliku bri ljivost i pod stalnom kontrolom Za ovaj proizvod dobi...

Страница 24: ...me eli sim i i palpita ii la inim etc i consulta i imediat un medic Articolul trebuie montat numai de c tre un adult pentru a preveni leziunile ap rute ca urmare a manipul rii necorespunz toare Felici...

Страница 25: ...timpul antren rii copiii nu trebuie s se afle n raza de ac iune a articolului pentru a exclude pericolele de r nire Specifica i le copiilor faptul c articolul nu reprezint o juc rie Pericole din cauz...

Страница 26: ...n l ime s se afle pu in sub genunchii dumneavoastr Lungime sfoar de antrenament Lung Scoate i benzile sforii de antrenament complet astfel nc t m nerele s at rne cca 7 cm deasupra solului A eza i anc...

Страница 27: ...mare Cre te i ncet intensitatea antrenamentului Efectua i toate exerci iile n mod uniform nu sacadat i rapid Acorda i aten ie respira iei uniforme Expira i la depunerea efortului i inspira i la reveni...

Страница 28: ...n pozi ia ini ial 6 Repeta i exerci iul dup 10 repet ri pe partea cealalt Exerci iu de ndoire a piciorului fig K Lungimea aparatului de antrenament cu corzi la n l imea genunchilor Cu sau f r scripete...

Страница 29: ...fa p n c nd v afla i ntr un unghi de rezisten adecvat T lpile ating podeaua doar cu arcada plantar Pozi ie final 4 ncorda i musculatura bra elor abdomenului i a feselor 5 Trage i un bra n unghi de 90...

Страница 30: ...rijirea i depozitarea Depozita i articolul ntr o nc pere uscat i curat la o temperatur moderat Important ave i grij s men ine i ntreg corpul ntins Cu ajutorul acestui exerci iu tonifia i musculatura p...

Страница 31: ...rile dumneavoastr legale n special drepturile de garan ie nu sunt limitate prin intermediul acestei garan ii Pentru orice reclama ii v rug m s ne contacta i la linia noastr telefonic Service Hotline m...

Страница 32: ...32 A 1 x 1 x 1 2 3 4 5 6 7 8 9 10 11 120 120 0 6 Q BG...

Страница 33: ...33 BG 3 00 x 1 80 x 1 80 2 30 B 2...

Страница 34: ...34 B 10 2 5 C 9 H 2 1 5 1 5a 6 D 2 7 1 5a 6 7 D 2 7 1 2a 2 1 G 2 G 2 1 2 7 BG...

Страница 35: ...35 2 3 1 4 5 2 1 2 3 4 4 5 1 E 1 3 1 2 4 3 5 4 5 1 6 F 1 5 1 2 4 3 3 BG...

Страница 36: ...36 K 1 2 3 4 5 6 10 L 1 2 3 4 5 6 15 M 1 2 3 4 5 6 15 N 1 2 3 4 10 5 6 10 BG...

Страница 37: ...37 4 5 90 6 7 10 8 O 1 2 3 4 5 90 6 7 8 9 10 M 1 2 3 4 5 6 7 20 N 1 2 3 BG...

Страница 38: ...38 P 1 2 3 4 5 6 90 7 8 15 9 QR QR QR 1 QR 2 QR 3 5 1 1 2 3 4 1 2 1 2 3 BG...

Страница 39: ...39 BG 3 3 3 112 115...

Страница 40: ...40 BG IAN 282677 00800 111 4920 deltasport lidl bg IAN 282677 6 DE 22397 112 1 2...

Страница 41: ...41 BG 3 1 1 IAN 282677 00800 111 4920 deltasport lidl bg www delta sport com Lidl 1 2 3 113 1 2 3 2 114 4 5 114 1 113 1 2 2 3 115 4 3 61 2014 25 07 2014 115 1 2 1...

Страница 42: ...42 GR CY 120 0 6 Q A 1 x 1 x 1 2 3 4 5 6 7 8 9 10 11 120...

Страница 43: ...43 GR CY 2 3 00 x 1 80 x 1 80 2 30...

Страница 44: ...44 GR CY 1 5a 6 7 D 2 7 1 2a 2 1 G 2 G 2 1 2 B 10 2 5 C 9 H 2 1 5 1 5a 6 D 2 7...

Страница 45: ...45 GR CY 7 4 5 1 E 1 3 1 2 4 3 5 4 5 1 6 F E 1 5 1 2 4 3 3 2 3 1 4 5 2 1 2 3 4...

Страница 46: ...46 GR CY K 1 2 3 4 5 6 10 L 1 2 3 4 5 6 15 M 1 2 3 4 5 6 15 N 1 2 3 4 10 5 6 10...

Страница 47: ...47 GR CY M 1 2 3 4 5 6 7 20 N 1 2 3 4 5 90 6 7 10 8 O 1 2 3 4 5 90 6 7 8 9 10...

Страница 48: ...48 GR CY P 1 2 3 4 5 6 90 7 8 15 9 QR QR App QR tablet 1 App QR 2 tablet QR 3 5 1 1 2 3 4 1 2 3...

Страница 49: ...49 GR CY 3 email NOMO 2251 1994 IAN 282677 Tel 801 5000 019 0 03 EUR Min E Mail deltasport lidl gr Tel 8009 4409 E Mail deltasport lidl com cy www delta sport com Lidl...

Страница 50: ...cherheitshinweise Verletzungsgefahr Konsultieren Sie Ihren Arzt bevor Sie mit dem Training beginnen Stellen Sie sicher dass Sie f r das Training gesundheitlich geeignet sind Verwenden Sie den Artikel...

Страница 51: ...Reichweite des Artikels befinden um Verletzungsgefahren auszuschlie en Weisen Sie Kinder insbesondere darauf hin dass der Artikel kein Spielzeug ist Gefahren durch Verschlei Der Artikel darf nur in ei...

Страница 52: ...Schlingentrainer grunds tzlich zu lang sein k nnen Sie den Ankerpunkt verset zen 1 ffnen Sie dazu den Klettverschluss 2a des T r Ankers 2 und entnehmen Sie den Anker aus dem Gurtband 1 Abb G 2 Positi...

Страница 53: ...wir Ihnen hierzu einige einfache bungen Sie sollten die jeweiligen bungen jeweils zwei bis dreimal wiederholen Nackenmuskulatur 1 Drehen Sie Ihren Kopf langsam nach links und nach rechts Wiederholen...

Страница 54: ...2 Die Arme liegen seitlich neben dem K rper Handfl chen flach auf dem Boden Endposition 3 Spannen Sie den Rumpf an 4 Heben Sie das Becken vom Boden an indem Sie die Fersen in die Fu schlaufen dr cken...

Страница 55: ...er gestreckt zu halten Mit dieser bung kr ftigen Sie die Muskula tur der Brust der Schultern und des Rumpfes Kraftzug Abb O L nge Schlingentrainer Mittlere L nge Mit Umlenkrolle Ausgangsposition 1 Ste...

Страница 56: ...hren Sie den rechten Arm hinter den Kopf bis die rechte Hand zwischen den Schulter bl ttern liegt 3 Greifen Sie mit der linken Hand den rechten Ellenbogen und ziehen Sie diesen nach hinten 4 Wechseln...

Страница 57: ...rt Dies gilt auch f r ersetzte und reparierte Teile Nach Ablauf der Garantie anfallende Repara turen sind kostenpflichtig IAN 282677 Service Deutschland Tel 0800 5435111 E Mail deltasport lidl de Serv...

Страница 58: ...58...

Страница 59: ...59...

Страница 60: ...60 IAN 282677 DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 D 22397 Hamburg Version 02 2017 Delta Sport Nr ST 2985...

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