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  Congratulations! 

With your purchase you have decided on a 
high-quality product. Get to know the product 
before you start to use it. 

Carefully read the following instructions 

for use. 

Use the product only as described and only 
for the given areas of application. Keep these 
instructions safe. When passing the product 
on to a third party, always make sure that the 
documentation is included. 

Scope of delivery

1 x Abdominal Trainer
1 x Knee pad
1 x Instructions for use

Technical data 

Maximum user weight: 100kg 

Correct use

The article was developed as a training instru-
ment for effective stomach, back, shoulder, and 
arm training. The product is intended for private 
use and is not suitable for medical and commer-
cial purposes. 

 Safety notes 

 Risk of injury!

• Consult with your doctor before you begin  
  training. Please ensure that your health is  
  suitable for the training.  
• Always remember to warm up before training  
  and train in accordance with your current  
  abilities. Excessive exertion and overtraining  
  can cause serious injury. Cease training imme- 
  diately if you experience complaints, weak- 
  ness, or fatigue and consult a doctor.
• Keep the instructions for use with the exercise  
  descriptions to hand at all times.
• Pregnant women should only train following  
  consultation with their doctor.

• The article may only be used by one person at  
  a time.
• Please ensure there is a free area of at least  
  0.6m around the training area (figure K).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or  
  steps.
• This article is designed for a maximum body  
  weight of 100kg. Do not use the article if you  
  weigh more than this. 
• Check that the handles on the central rod are  
  fitted securely before each training session. 

 Special care –  

    Risk of injury for children!

• Do not allow children to use this article  
  without supervision. Point out the correct use  
  of the training instrument and maintain super- 
  vision. Only allow use if the mental and phy- 
  sical development of the children allow this.  
  This article is not suitable for use as a toy.  

 Risks from wear

• The article may only be used in perfect con- 
  dition. Inspect the article for damage or wear  
  before each use. The safety of the article can  
  only be guaranteed if it is inspected regularly  
  for damage and wear. Discontinue use if  
  damage is found. 
• Only use original replacement parts. 
• Protect the article from extreme temperatures,  
  sun, and moisture. Incorrect storage of the  
  article can lead to premature wear and this  
  can result in injury. 

Assembly

1. Feed the central rod through the wheel  
  (figure A). 
2. Push the handles from the left and right onto  
  the central rod until they are fitted securely.  
  After assembly check that the handles are  
  fixed securely on the central rod (figure B).  

GB

Содержание 280573

Страница 1: ...IAN 280573 BAUCHTRAINER Gebrauchsanweisung ATTREZZO PER ADDOMINALI Istruzioni d uso ROUE ABDOMINALE Mode d emploi ABDOMINAL TRAINER Instructions for use BAUCHTRAINER...

Страница 2: ...2 A B C...

Страница 3: ...3 D E F...

Страница 4: ...4 G H I...

Страница 5: ...5 J K...

Страница 6: ...6...

Страница 7: ...chauffement 15 Suggestions d exercices 15 18 tirement 18 Entretien et rangement 18 Consignes pour la mise au rebut 18 3 ans de garantie 18 19 Contenuto della confezione 20 Dati tecnici 20 Utilizzo con...

Страница 8: ...n Artikel vor extremen Tempe raturen Sonne und Feuchtigkeit Nicht sachgem e Lagerung und Verwen dung des Artikels k nnen zu vorzeitigem Verschlei f hren was Verletzungen zur Folge haben kann Herzliche...

Страница 9: ...h links und nach rechts Wiederholen Sie diese Bewegung vier bis f nfmal 2 Kreisen Sie langsam den Kopf zun chst in eine dann in die andere Richtung Arme und Schultern 1 Verschr nken Sie Ihre H nde hin...

Страница 10: ...Sie den Artikel langsam gerade nach vorn Der Oberk rper bleibt unten 5 Halten Sie den Kopf in Verl ngerung der Wirbels ule und berstrecken Sie nicht den Kopf Wichtig Halten Sie durchgehend die Bauchm...

Страница 11: ...g langsam durch um eine kontrollierte Bewegung zu gew hrleisten Trizeps Abb H Ausgangsposition 1 Setzen Sie sich mit leicht angewinkelten Beinen auf eine Matte und setzen Sie die F e auf der Ferse ab...

Страница 12: ...rpackungsmaterial f r Kinder unerreichbar auf Wichtig Halten Sie durchgehend den Oberk rper aufrecht und die Schulter unten F hren Sie die bung langsam durch um eine kontrollierte Bewegung zu gew hrle...

Страница 13: ...mit uns in Verbindung Unsere Servicemitarbeiter werden das weitere Vorgehen schnellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fall pers nlich beraten Die Garantiezeit wird durch etwaige Re...

Страница 14: ...femmes enceintes ne doivent faire les exer cices qu avec l accord de leur m decin L article ne doit toujours tre utilis que par une personne la fois Une zone de 0 6 m environ doit tre d gag e de tout...

Страница 15: ...mportant gardez les abdominaux ten dus en continu afin de stabiliser les lom baires Effectuez cet exercice lentement afin d obtenir un mouvement contr l Montage 1 Introduisez la barre du milieu traver...

Страница 16: ...e et le bassin mais sans toucher le sol et en maintenant bien le corps tendu 7 Apr s une courte pause en position finale ramenez le buste en position initiale en faisant rouler l article en sens inver...

Страница 17: ...n puis revenez lentement en position initiale en faisant rouler l article en sens inverse 2 Tenez l article avec les deux mains sous le buste Les bras sont tendus et les coudes se trouvent en dessous...

Страница 18: ...ants dans un centre d limination des d chets agr ou au pr s de votre centre communal d limination des d chets comp tent Respectez les directives actu elles en vigueur En cas de doute informez vous aup...

Страница 19: ...fauts de conformit du bien et des vices r dhibitoires dans les conditions pr vues aux articles L211 4 L211 13 du Code de la consommation et aux articles 1641 1648 et 2232 du Code Civil Article L211 4...

Страница 20: ...iginali Proteggere l articolo dalle temperature es treme dal sole e dall umidit La conservazio ne e l utilizzo non conformi dell articolo posso no comportare un usura precoce e ci potreb be provocare...

Страница 21: ...cizio 4 5 volte 2 Muovere lentamente la testa compiendo un movimento circolare prima in una direzione e poi nell altra Braccia e spalle 1 Incrociare le mani dietro alla schiena e spostarle con cautela...

Страница 22: ...zione finale far rotolare il busto all indietro e riportarlo 8 Ripetere questo esercizio in tre serie da 10 15 ripetizioni ciascuna Importante mantenere in tensione i muscoli addominali per stabilizza...

Страница 23: ...muscolatura di braccia e addome e spostare le scapole verso la colonna verte brale 4 Portare il busto in posizione eretta e far roto lare lentamente l articolo allontanandolo da s Le braccia rimangono...

Страница 24: ...concorderanno con voi come procedere nel modo pi rapido possibile In qualsiasi caso vi consiglieremo per le vostre esigenze specifiche Posizione di partenza 3 Tendere la muscolatura dei glutei e dell...

Страница 25: ...le parti sostituite o riparate Le riparazioni dopo la scadenza della garanzia verranno effettuate a pagamento IAN 280573 Assistenza Svizzera Tel 0842 665566 0 08 CHF Min telefonia mobile max 0 40 CHF...

Страница 26: ...th their doctor The article may only be used by one person at a time Please ensure there is a free area of at least 0 6m around the training area figure K Only train on a flat and non slip surface Do...

Страница 27: ...pelvis to the extent that they do not touch the floor and you can keep your body tensed General training notes The following exercises are only a selection You can find more exercises in the relevant...

Страница 28: ...ulders Note Bend your knees only as far as necessa ry in order to touch the article on the floor Start with your knees bent a long way and try to bend your legs less during training End position 3 Ten...

Страница 29: ...neck Arms and shoulders 1 Stand up straight with your knees slightly bent 2 Bend your right arm behind your head until your right hand is between your shoulder blades Triceps figure H Starting positio...

Страница 30: ...ndly disposal 3 year warranty The product was produced with great care and under constant supervision You receive a three year warranty for this product from the date of purchase Please retain your re...

Страница 31: ...31...

Страница 32: ...IAN 280573 DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 D 22397 Hamburg Version 12 2016 Delta Sport Nr BT 2849...

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