35
Indicate your target pulse rate.
(For HR control training only)
Specify the training target in columns G, H and I.
G is for the first digit of the value (hundreds' column), H for the sec-
ond digit (tens' column), and I for the third digit (ones' column).
Cautions on Handling the Data Card
Caution:
•Treat the card with care. Do not bend the card. Do not allow the card to become wet.
•Scratch off only the appropriate silver parts on the back of the card. If other parts have been scratched off,
the sensor will not be able to read the data.
•Wipe any remaining scraps of the scratched-off silver ink from the card before inserting the card into the
control unit.
•The blank memo space on the card can be used as to record the user's data, name, etc.
•If "CARD ERROR" appears on the screen when the card is inserted, check whether any incorrect or
unnecessary parts have been scratched off.
If you have scratched off an area by mistake, use typing correction fluid (white-out) to cover the transpar-
ent space. Hold the card up to the light. If light doesn't pass through the space that you have covered up,
the card can be used normally.
Sample data cards
HR control training
Age:
28 years
Exercise time:
35 minutes
Target pulse rate: 130 bpm
Interval training
Exercise time:
15 minutes
Training pattern: PRF 2
Hill profile training
Exercise time:
25 minutes
Training pattern: PRF 3
HILL
HILL
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
HILL
HILL
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
HILL
HILL
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
5
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
Target pulse rate
(bpm - 3 digits)
Содержание EC-T220
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