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Hill profile training (Casual mountain climbing)

• The incline changes to simulate the effects of climbing up and down mountains. The

changing patterns of the incline are shown on the screen.

• The following three types of mountain profiles are programmed.

PRF-1: the Rockies

PRF-2: the Cascades

PRF-3: the Pyrenees

• The mountain profiles from 1 to 3 are arranged in order of difficulty.

Try to start with a profile that looks easy enough for you.

• Choose one of the above patterns, and adjust the intensity by selecting your desired

speed and incline. When you change the incline pattern, it will be reflected through-
out the whole pattern.

• The preset training time is 15 minutes.

If you set a longer training time, the same pattern will repeat to match the training
time.

Quick start (Manual training - training at a set belt speed)

• You designate the belt speed and it stays constant regardless of your pulse rate. This

is the basic, traditional way the treadmills have been utilized.
Setting range: 0.5 - 12 mph (Adjustment increment: 0.1 mph)

[1.0 - 18.0 km/h (Adjustment increment: 0.1 km/h)]
0 - 12% (Adjustment increment: 0.5%)

Upper pulse limit alarm

• For your safety, the upper pulse limit alarm is provided in all programs of the EC-T220. If your pulse rate exceeds this

limit, the alarm buzzer sounds and the belt speed automatically drops to the minimum. This function urges the user to
stop the exercise.

• When your pulse rate has dropped back to within the pulse rate upper limit, restart the exercise by pressing the START

button and raising the speed manually.

Содержание EC-T220

Страница 1: ... Cateye Treadmill Instruction Manual MODEL EC T220 EC T22O TREADMILL ...

Страница 2: ...re getting on the treadmill 11 3 Putting on the chest belt heart rate sensor 12 4 Trying out the treadmill for the first time 13 5 The 4 kinds of programs 16 6 Using the EC T220 without a data card 18 1 Training goals 22 2 Training program characteristics 24 3 HR control training 26 4 Interval training 28 5 Hill profile training 30 6 Quick start manual training 32 7 Making a Data Card 34 1 Mainten...

Страница 3: ...bol mark denotes helpful information or associated items FOR SAFE OPERATION For safe use always observe the following rules WARNING Before using the EC T220 it is important to consult a medical specialist if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chronic bronchitis pulmonary emphysema etc arti...

Страница 4: ...cable Power switch Running belt Side rails These rails may be stood on when setting a training program or for emergencies Side cap End cap 2 1 2 3 EC T220 INCLINE I N T E RVA L T I M E H I L L SPEED DISTANCE 1 3 1 2 3 START HRcontrol H I L L INTERVAL QUIC K MODE STOP EMERGENCY STOP INCLINE SPEED ...

Страница 5: ... INTERVAL Interval training is selected QUICK Quick start manual training is selected 8 8 8 8 8 EMERGENCY STOP button If pressed during training speed is quickly dropped to zero 9 9 9 9 9 STOP button This button ends the program If it is pressed during a cool down period cool down is ended 0 0 0 0 0 Number buttons During input Increases or decreases the value of the item being changed During train...

Страница 6: ...assembly 7 2 Preparation and warnings before getting on the treadmill 11 3 Putting on the chest belt heart rate sensor 12 4 Trying out the treadmill for the first time 13 5 The 4 kinds of programs 16 6 Using the EC T220 without a data card 18 ...

Страница 7: ...PEED INCLINE I N T E RVA L T I M E 1 2 3 1 2 3 H I L L SPEED DISTA NCE 1STARTING WITH ASSEMBLY Read this warning before assembling the unit Caution Do not remove the wires which are wrapped around the handle masts before assembly Follow the steps starting from the next page and assemble the unit as shown in the figure below ...

Страница 8: ...s loosely at first After the handle masts handle and main body are assembled to gether firmly tighten all the screws Stand the handle masts up on the main body and fix them in place with the six bolts A Motor cover Bolt B Wire Handle Handle mast Wire Bolt A Bolt A 3 Put the cords through the handle mast Remove the wire upper side which is wrapped around the handle mast Wrap the same wire around th...

Страница 9: ...per part of the handle mast Fit the control unit onto the handle masts and fix it using the 4 bolt As Caution Be sure that the cords are not pinched when installing the control unit base onto the handle masts Control unit Cords Bolt A Handle mast 1 2 3 5 Attach the connectors on the 3 cord ends to the circuit board inside the main body Connector white 1 Connector big 3 Connector small 2 Caution Th...

Страница 10: ...n press the EMERGENCY STOP button to finish adjustment Selecting quick start Speed increase Power switch Power cable Running belt End cap Adjusting screw Wrenche Big How to open the control unit Remove the 10 screws of the control unit base and then remove the control unit and the control unit base Caution Since the cords are connected into the control unit in side open the unit in the direction i...

Страница 11: ...will stop the treadmill as will pushing the emergency stop button The LCD screen lights up and then the program starts only when the safety key or card is inserted into the slot while the safety key function is activated This allows you to use the function to prevent tampering For further information relating to the procedures for how to set the safety key func tion refer to Setting the Safety Key...

Страница 12: ...he control unit to read your heart rate and calculate and display your per minute pulse Before putting on the chest belt heart rate sensor Warning Pace maker users should never use this device Caution Put on the chest belt heart rate sensor at the center of your chest and in con tact with your skin To increase measurement effectiveness dampen the electrode area with wa ter or electrocardiograph el...

Страница 13: ...ard slot If the card is upside down the unit will not work Be sure to insert the card as shown in the figure Caution Use only the blue card at this stage It is a sample card with exercise data already stored in it The unit will not work with the black cards since they do not con tain any data yet For information on how to make a data card refer to page 34 3 Check the screen display The screen prom...

Страница 14: ...ion Exercise at a suitable speed and incline The LCD screen and numeric display screen display data as shown in the figure The data on the two screens shows your current condi tions which will keep changing as time passes Starting exercise Increase or decrease of speed LCD Numeric Display 1 Current pulse rate beats per minute 2 Calories consumed during exercise 3 The lower part of the LCD displays...

Страница 15: ...ur condition Selecting incline or speed during exercise 6 Finish your exercise After 15 minutes of exercise the buzzer will sound to inform you that the training will end You can continue the training by not pressing anything or you can finish the training by pressing the STOP button You can stop your exercise during the 15 minute session by pressing the STOP button After pressing the STOP button ...

Страница 16: ...Interval training Repetition of a pattern of exercise and rest tailored for a serious workout By switching back and forth between exercise and rest periods of varying length interval training gives you the kind of program that serious athletes often use to build up their total power On the model EC T220 3 patterns of interval training programs are available for developing sprint power speed and en...

Страница 17: ...utes If you set a longer training time the same pattern will repeat to match the training time Quick start Manual training training at a set belt speed You designate the belt speed and it stays constant regardless of your pulse rate This is the basic traditional way the treadmills have been utilized Setting range 0 5 12 mph Adjustment increment 0 1 mph 1 0 18 0 km h Adjustment increment 0 1 km h 0...

Страница 18: ...al value for age 40 is shown You can increase or decrease this number by pressing the SPEED or INCLINE buttons The value changes rapidly if either button is held down For example press the INCLINE button to change the value for age from 40 to 52 Caution Do not press the START button before completely input ting the data If you press the START button before com pleting data input the skip function ...

Страница 19: ...buzzer will sound when the exercise time you set has elapsed If you wish you can continue training even after this buzzer sounds Whenever you want to finish the exercise before or after the buzzer sounds press the STOP button The speed and incline drops to the minimum and the program comes to an end The 5 minutes cool down starts If you wish you can continue training even after this buzzer sounds ...

Страница 20: ...ON GUIDE 1 Training goals 22 2 Training program characteristics 24 3 HR control training 26 4 Interval training 28 5 Hill profile training 30 6 Quick start manual training 32 7 Making a Data Card 34 OPERATION ...

Страница 21: ......

Страница 22: ... in the illustration At less than 30 of the exercise level you can not exercise effectively The desirable target pulse rate corresponds to 70 of the exercise level for people in their thirties or younger 60 70 of the exercise level for the for ties 50 60 of the exercise level for the fifties and 50 of the exercise level for people who are sixty or older If you can continue your exercise at the tar...

Страница 23: ...rkout is called the target pulse rate The automatic training program allows you to stay close to this target but it is recommended that you always be conscious of your pulse rate even when performing different types of training programs by referring to the Target Pulse Rate Chart You can input a target pulse rate up to 85 of the maximum pulse rate Exercise Level Based on the Pulse Rate Pulse rate ...

Страница 24: ...se of your exercise set the target pulse rate lower so that you can exercise easily How ever extend your exercise time longer preferably to over 30 min utes TRAINING PROGRAM CHARACTERISTICS 2 Hill profile training For this program select the one of the three patterns that suits your needs The incline is changed automatically depending on the shape of the mountain The speed is not changed automatic...

Страница 25: ...e exercise maximum speed Caution Although the speed can be adjusted when at rest mini mum speed this can sometimes result in the exercise maximum speed being increased to an unexpected high speed The change of the speed should be kept small Checking your exercise record After finishing your exercise you can check the details changes in speed incline and pulse rate of your exercise on the LCD scree...

Страница 26: ...3 seconds a new row of dots will appear and blink on and off showing the current training conditions If the START button is pressed while warming up warm up is skipped and the warm up display disappears The program then begins to track the target pulse rate Start the program After the conditions have been input get on the running belt and start the program by pressing the START button The buzzer w...

Страница 27: ...ulse rate The speed is not set automatically so you can change the speed as you like by pressing the SPEED buttons By pressing the SPEED buttons you can change the exercise speed in 0 1 mph 0 1 km h increments in the range from 0 5 to 12 mph 1 0 to 18 0 km h You can switch from the incline display to the speed display screen by pressing the MODE button One dot on the horizontal axis rep resents 3 ...

Страница 28: ...ERGENCY STOP INCLINE SPEED Increase or decrease of numbers INTERVAL QUICK MODE EMERGENCY STOP SPEED START Changing item for input INTERVAL QUICK MODE EMERGENCY STOP SPEED START Switching display Exercise patterns Start walking The LCD screen displays START WARMING UP Start walking keeping pace with the speed of the belt During the 3 minute warm up period the belt speed will increase au tomatically...

Страница 29: ...annot be changed from the scrolling screen back to the cool down screen or the excise screen The records of speed and pulse rate on the LCD can be scrolled by pressing the SPEED or INCLINE buttons Continue the training by repeating exercise and rest The belt speed will change in cycles according to the training pattern The incline is not changed automatically The belt speed will be fast during exe...

Страница 30: ... INTERVAL QUICK MODE EMERGENCY STOP SPEED START Starting program HR control H I L L STOP EMERGENCY STOP INCLINE ntrol H I L L INTERVAL QUI EMERGENCY STOP INCLINE SPEED Increase or decrease of numbers INTERVAL QUICK MODE EMERGENCY STOP SPEED START Changing item for input Selecting training program 4 Start walking The hill pattern is displayed on the LCD screen Start walking keep ing pace with the s...

Страница 31: ...een cannot be changed from the scrolling screen back to the cool down screen or the exercise screen The records of speed and pulse rate on the LCD can be scrolled by pressing the SPEED or INCLINE buttons Continue the training The incline will change automatically according to the training pat tern The speed is not changed automatically The incline will become steeper as you come close to the top o...

Страница 32: ...ressing the MODE button 5 dots on the vertical axis represent 0 5 incline Caution If at any time during the exercise you cannot keep up with the belt speed press the SPEED button to lower the belt speed and then continue training If it is still too strenuous press the EMERGENCY STOP button to end the training When the EMERGENCY STOP button is pressed the belt will quickly come to a stop and the LC...

Страница 33: ...y will continue to be updated The belt will automatically stop after 5 minutes and the screen will be changed to the scrolling screen The belt can be stopped immediately and screen changed to the scrolling screen by pressing the STOP button at any time during the 5 minute cool down Caution The screen cannot be changed from the scrolling screen back to the cool down screen or the exercise screen Th...

Страница 34: ... the control unit will detect the exposed positions Now try making your own data card Select a program In column A select the desired program Indicate your age For HR control training only Indicate your age in columns B and C Column B is for the first digit of your age tens digit and column C for the second digit ones digit Specify the exercise time alarm For all training modes Specify the number ...

Страница 35: ...ry parts have been scratched off If you have scratched off an area by mistake use typing correction fluid white out to cover the transpar ent space Hold the card up to the light If light doesn t pass through the space that you have covered up the card can be used normally Sample data cards HR control training Age 28 years Exercise time 35 minutes Target pulse rate 130 bpm Interval training Exercis...

Страница 36: ...UIDE 1 Maintenance of the chest belt heart rate sensor 38 2 Other useful functions 39 3 Troubleshooting 40 4 Handling warnings 41 5 Repair service warranty additional parts 42 6 Product specifications 43 REFERENCE ...

Страница 37: ......

Страница 38: ...elt 1 Loosen the 4 screws at the back of the transmitter 2 Remove the spacers Separate the transmitter from the electrode belt 3 Wipe any dirt off of the two conducting parts of the transmitter then insert it into a new electrode belt Caution If there is dirt on the conducting parts the heart rate sensor fail to detect the heart rate 4 Fit the spacers on the right and left sides of the transmitter...

Страница 39: ... to take effect Dip switch 1 SW1 No 4 ON km h No 4 OFF mph Changing the language As mentioned on page 10 of the Start Guide the language can be changed from English to French Spanish or Japanese or German by the dip switches inside the control unit For English specifications the no 1 and no 2 switch of dip switch 2 SW2 is ON and all the others are OFF Switches no 3 and no 4 are not used After chan...

Страница 40: ...ower run out Refer to page 38 Replace the chest belt heart rate sensor battery Is the distance too far for the receiver to detect Reception becomes poor when the dis tance from the control unit exceeds 80 cen timeters Exercise within an arm s reach distance from the control unit The screen display language is strange Are the dip switches in the wrong posi tion Refer to page 39 Check the positions ...

Страница 41: ...ower plug directly to a power socket for example one on the wall If two or more machines are connected using an extension cord etc a power voltage failure may occur and the machine may not operate properly When not using the machine be sure to turn the power switch off and remove the plug from the outlet If the running belt is rubbing against the side the belt will wear more quickly Adjust the run...

Страница 42: ...nty card If service is necessary please contact your dealer where the unit was purchased Only the control unit and main body are covered by the warranty The chest belt heart rate sensor and other accessory items are not covered REPAIR SERVICE WARRANTY ADDITIONAL PARTS Data cards 10 cards Part no 0298200 5 Replacement electrode belt 1699826 Chest belt heart rate sensor 1699806 MS C Wi rel es s He a...

Страница 43: ...ctive Cancel which can be selected with the dip switch Exercise Programs Program Specifications Quick Start manual training Exercise under a constant speed and incline Hill profile training Auto adjustable for incline 3 Patterns Interval training Auto adjustable for speed 3 Patterns HR control training Exercise under a constant pulse rate Program setting range MaxHR 55 85 Upper pulse limit alarm B...

Страница 44: ... 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 CO LTD 066660011 E ...

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