Casada PowerBoard, Руководство пользователя

Страница: 20 / 23

38
Breakfast
Medium bowl porridge with skimmed milk or unsweet-
ened
soya milk, add 1 handful raspb 1 tsp honey/
brown sugar.
1 cup green tea.
Lunch
4 x rice cakes.
1 tub low fat cottage pineapple.
1 banana.
1 cup green tea.
Dinner
1 grilled/steamed salmon fillet.
steamed asp steamed broccolli
(with lemon juice + pepper).
1 cup camomile tea + 1 tsp honey.
Snacks
1 x small bowl raspb 2 tbsp natural
1 tsp honey.
Good Luck!
7
> Day Breakfast
large fruit salad with 2 tbsp oats sprinkled on top.
1 cup green tea.
Lunch
4 large carrots chopped.
1/2 tub low fat houmos. 1/4 watermelon sliced.
1 handful unsalted nuts/seeds.
1 cup green tea.
Dinner
large vegetable stir fry
(use 1 cal spray) + 8-12 large king prawns
+ garlic soy sauce.
1 cup camomile tea + 1 tsp honey.
Snacks
1 kiwi fruit.small bowl plain popcorn.
Breakfast
small bowl muesli (no added sugar)
with 1 tbsp natural 2 tsp honey.
1 cup green tea.
Lunch
1 baked sweet 1 tsp olive oil.
large leafy green salad + 1/2 tin tuna +
balsamic v pepper.
1 cup green tea.
Dinner
1 x corn on the cob - roast, use 1 cal spray.
1 x roasted red pepper - roast, use 1 cal spray.
2 x chicken b pepper
1 cup camomile tea + 1 tsp honey.
Snacks
1 chopped apple/pear.1 handful unsalted nuts/seeds.
5
> Day
6
> Day
diet sheet diet sheet
die
t s
H
ee
t
die
t s
H
ee
t
39