Casada PowerBoard, Руководство пользователя

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exercises exercises
exercise 1: Press-up position. straighten arms and hold.
exercise 2: Press-up position. lower body down to the PowerBoard,
then press up into starting position. repeat.
arms, chest, shoulders.
Press-up position in
front of the equip-
ment, both hands on
footplate.
Shoulders, upper
arms, wrists.
lie in front of the
PowerBoard, feet on
it. lay arms flat on the
floor. raise pelvis (the
body forms a straight
line).
abs, back.
Crouch down on the floor in front of the PowerBoard, brace your-
self backwards, both hands on the equipment and tense your
body. arms, shoulders and upper body.
Feet on PowerBoard, knees
slightly bent, cross arms at
the hip.
leg muscles, shoulders,
abs, thighs.
one foot onto PowerBoard,
the other in front of it, cross
arms at the hip.
Waist, abs, thighs.
exer
C
ises
exer
C
ises