CARDIOSTRONG CST-RX40, Руководство по сборке и эксплуатации

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RX 40
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3.4.7 Training programs
The console adapts automatically the resistance level to the chosen training program.
You can choose from 16 different training programs.
FARTLEK
Fartlek is a Swedish word for speed play and is a training type, which was developed in the 30ies of
the 20th century. The running pace is increased and reduced several times throughout the training.
RANDOM
Before you confirm your random profile with Enter, the console switches automatically the random
profile every three seconds.
1. Training programs
Choose PROFILES (training programs) with the Select buttons (+/-). Confirm with Enter.
Press Menu to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm
with Enter.