CARDIOSTRONG CST-RX40, Руководство по сборке и эксплуатации

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RX 40
40
3.4.10 Further information
Display training end
At the end of the training, the following is displayed on the console.
END All total training values.
AVERAGE Your average training values
BMI
The Body Mass Index is a very good type to find out whether obesity is a risk of
health.
Number Classification Risk
Below 18 Underweight Low risk
19 - 25 Normal Average risk
26 - 30 Overweight High risk
31 and more Obesity Very high risk
BODY FAT % Your estimated body fat in %
Classification Women (% fat) Men (% fat)
Essential fat 10-13% 2-4%
Very low 14-20% 6-13%
Low 21-24% 14-17%
Average 25-31% 18-25%
Obese 32% plus 26% plus
BMR
Your basal
metabolic rate is the minimum amount of energy, a body needs a day at complete rest to maintain
its functions.
TDEE
Your total energy metabolic rate is an estimate of the daily required number of calories. If
you try to lose weight, the total energy metabolic rate is a good guideline.
Calorie calculation for weight reduction
When you count calories, which you consume daily, you deduct the total energy metabolic rate and
the result shows you whether you have to lose weight or increase your weight. When you try to
lose weight, you have to reduce the intake of calories. However, it should not happen too quickly,
because it might affect your metabolism in a negative way.