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E.5
Press the key + or – on the right to adjust the time. If the time indicates 00, the room stops heating.
E.6
Open the ceiling vent to allow a flow of fresh air if required.
F. Tips for use
F.1
Set the temperature to a comfortable level, normally 40 to 50 .
F.2
Allow approximately 8-15 minutes for the sauna to warm up.
NOTE:
At an outside ambient temperature of between 18ºC to 22ºC, the sauna will take approximately
15 minutes to heat up to an inside temperature of 30ºC in order to start the session.
F.3
Perspiration will begin within 6 to 15 minutes after stepping into the unit. We recommend a sauna
session does not exceed 30 minutes.
F.4
When the temperature reaches the level set on the thermostat, the heaters will turn off and on
periodically to maintain the desired temperature level inside the sauna.
F.5
The front door/window/ceiling vent can be opened at any time to allow fresh air into the room.
F.6
Drink plenty of water before, during and after a session to replenish lost fluids from the body.
F.7
Taking a hot shower or bath before the sauna session will further accelerate perspiration. However, do dry off
thoroughly before entering, for excessive water will stain or warp the wood. A shower latter is refreshing.
F.8
To absorb perspiration and keep the sauna tidy, place a towel on the bench and floor of the sauna. Keep
one towel handy to wipe out sweat from the body.
F.9
Utilizing the sauna’s heat therapy, put oil into your hair and wrap it with towel. Latter, rinse your hair
thoroughly.
F.10
Massage the affected areas to relieve sore and tense muscles.
F.11
Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly smooth
without the use of gels or foams.
F.12
Do not eat at least an hour before your sauna session. It is better to go in a sauna with An empty
stomach. Do not use the sauna immediately after the strenuous exercise.
F.13
At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your
immune system and decreasing the reproductive rate of viruses.
F.14
Any area you want to achieve a deep heating should be moved close to the heaters.
F.15
After the session is over, do not immediately getting out. Let the body sweat a little more. Then, take a
warm shower and finish it off with a cold shower to cool off completely.
F.16
Consult your physician for the proper treatment or any other conditions.
