34
35
CUSTOM pROGRAMS
1) Select CUSTOM 1, 2 or 3 program using and press ENTER on the
PROgRAMMINg BUTTON.
2) Set time using and press ENTER on the PROgRAMMINg BUTTON.
3) Set the RESISTANCE profiles using and press ENTER on the PROgRAMMINg
BUTTON after each segment is set to the desired level (repeat until all 15 segments are
set).
4) Next, set the INCLINE profiles using and press ENTER on the PROgRAMMINg
BUTTON after each segment is set to the desired level (repeat until all 15 segments are
set). NOTE: if BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to
previous segment.
5) Press START to begin the program.
NOTE: to reset the memory, press and hold ENTER for 5 seconds.
BACK
ENTER
BACK
ENTER
programming button
ACCUMUlATEd dATA
Once PROFILE
™
is activated, you can scroll through your accumulated data in multiple formats by pressing the PROFILE
™
button. A
workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to
reset the console.
1) lAST WORkOUT:
This option allows you to view your accumulated data from your last workout. The current workout becomes
the last workout once a program has ended or the console has been reset. The following information will be shown in each
display window:
• TIME - Total time of last workout.
• DISTANCE - Total distance of last workout.
• WATTS - Average watts of last workout.
• RPM - Average RPM of last workout.
• CALORIES - Total calories burned of last workout.
• SPEED - Average speed of last workout.
pROfIlE
™
pERfORMANCE TRACkER
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do
not. Because your new elliptical is equipped with AFg’s exclusive PROFILE
™
Performance Tracker, you’ve taken an important step
towards achieving your fitness goals.
The integrated PROFILE
™
software allows you to track your fitness progress over time without the need for paper journals or logs.
With PROFILE
™
, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress you’ve made. Read
further to learn about how PROFILE
™
can help motivate you to enhance your performance.
SETUp
To activate PROFILE
™
, a user MUST be chosen before the program
begins. To select a USER 1 or 2, use the PROgRAMMINg BUTTON
and press ENTER to confirm. All accumulated data specifically relates
to the user that is chosen. NOTE: If no user is selected and clock and
date are not set, no data will be tracked.
RESET
Reset all recorded information for USER 1 or USER
2 by selecting the user and then holding down the
PROFILE
™
button for 10 seconds. Note: This step is
permanent and will delete ALL previously accumulated
data for the chosen user.
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