AFG 18.1AXT, Руководство пользователя

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pROGRAM INfORMATION
p10 CARdIO bOOST : Take your fitness goals to the next level with high-energy bursts that alternate resistance and incline
combinations for greater results in less time. Choose from 10 levels.
NOTE: All elevations are listed as a percent of total elevation.
WARM UP PROgRAM SEgMENTS - REPEAT COOL DOWN
TIME 4:00
min
1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00
min
LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12
1
Incline 5 10 5 15 5 15 5 30 5 30 10 5
Resistance 1 2 1 3 1 3 1 6 1 6 2 1
2
Incline 5 15 10 25 10 25 10 35 10 35 10 5
Resistance 1 3 2 5 2 5 2 7 2 7 2 1
3
Incline 10 15 15 35 15 35 15 40 15 40 15 10
Resistance 2 3 3 7 3 7 3 8 3 8 3 2
4
Incline 10 20 20 45 20 45 25 5 25 5 15 10
Resistance 2 4 4 9 4 9 5 10 5 10 3 2
5
Incline 15 15 30 55 30 55 35 60 35 60 25 15
Resistance 3 3 6 11 6 11 7 12 7 12 5 3
6
Incline 15 20 40 65 40 65 45 70 45 70 25 15
Resistance 3 4 8 13 8 13 9 14 9 14 5 3
7
Incline 20 20 45 70 45 70 50 75 50 75 25 15
Resistance 4 4 9 14 9 14 10 15 10 15 5 3
8
Incline 20 25 5 75 50 75 55 80 55 80 25 15
Resistance 4 5 10 15 10 15 11 16 11 16 5 3
9
Incline 20 25 60 80 60 80 65 85 65 85 25 15
Resistance 4 5 12 16 12 16 13 17 13 17 5 3
10
Incline 20 25 70 90 70 90 75 90 75 90 25 15
Resistance 4 5 14 18 14 18 15 18 15 18 5 3
p11 MOUNTAIN ClIMb : Combinations of resistance and incline gradually increase for an effective, climb-simulated workout that
boosts strength and endurance, with 10 levels to choose from.
NOTE: All elevations are listed as a percent of total elevation.
WARM UP PROgRAM SEgMENTS - REPEAT COOL DOWN
TIME 4:00
min
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00
min
LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
1
Incline 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5
Resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2
2
Incline 5 15 20 20 20 15 15 15 15 15 15 20 20 20 10 10
Resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2
3
Incline 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15
Resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2
4
Incline 10 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20
Resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8 3 2
5
Incline 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25
Resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3
6
Incline 15 20 60 60 60 55 55 55 55 55 55 60 60 60 30 30
Resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10 4 3
7
Incline 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35
Resistance 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4
8
Incline 20 25 80 80 80 75 75 75 75 75 75 80 80 80 40 40
Resistance 4 5 12 12 14 14 15 16 16 15 14 14 12 12 5 4
9
Incline 20 25 90 90 90 85 85 85 85 85 85 90 90 90 40 40
Resistance 4 5 13 13 15 15 16 17 17 16 15 15 13 13 5 4
10
Incline 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40
Resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
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