load adjustment
The resistance of the CARRIAGE(7) can be adjusted by securing
the TENSION CORDS(10) in the slots located on the FRONT
FRAME(1). You can achieve various levels of resistance by
securing different numbers of the TENSION CORDS(10) in the
slots.
Note:
Over time your TENSION CORDS(10) will relax.
To increase resistance in the TENSION CORDS(10), stretch and
re-tie the tension cords in a more taut position.
rope length adjustment
The ROPES(18) feed through the PULLEY SETS(22) then thread
through the loops on the underside of both outer edges of the
CARRIAGE(7). PLASTIC SNAP HOOKS(19) on the end of each
rope are used to adjust the ROPE(18) length. If more length is
needed, attach the PLASTIC SNAP HOOKS(19) to loop D. To
shorten, bring the ROPES(18) around the last loop D and secure
to loops A, B or C with the PLASTIC SNAP HOOKS(19). Wrap
ROPES(18) through the loops and attach where needed to
shorten ROPES(18) even more.
Both ropes should be set to an equal length. This is best achieved
by placing the HAND STRAP (20) over the FOAM SHOULDER
PAD ASSEMBLIES (16) and adjusting the length so the rope is
taut.
head rest adjustment
The HEAD REST(14) on the CARRIAGE(7) can be positioned at an
incline by simply pivoting the Support Bracket onto the flat surface
of the CARRIAGE(7) and then the HEAD REST(14) can be hinged
onto the Support Bracket.
You are now ready to exercise! Follow the exercise
chart or DVD.
Operation
9
B
C
Support
Bracket
Slots
D
A
