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Talk to your healthcare professional about setting up time blocks to help you manage your diabetes.
Here is a suggested pattern:
Time Block
Start Time
End Time
1. Night time
Midnight
The time you normally wake up
2. Breakfast
The time you normally wake up
1½ hours before you normally eat
lunch
3. Lunch
1½ hours before you normally eat
lunch
1½ hours before you normally eat
dinner
4. Dinner
1½ hours before you normally eat
dinner
1½ hours before you normally go to
bed
5. Bedtime
1½ hours before you normally go to
bed
Midnight
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Содержание Aviva
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