Abilica WinRower II, Руководство пользователя

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DISPLAY
TIME TIME/500M
SPM
DISTANCE
STROKES TOTAL STROKES
WATT / CALORIES
PULSE
MAIN DISPLAY
A. MAIN DISPLAY:
Showing exercise profiles of MANUAL, PROGRAM(P1~P12), HRC, RACE and USER
mode. The matrix has been divided into 16 columns;
In a case without setting the exercise time, each column indicates 100M of exercising
distance; If you have set up exercise time, each
column indicates the exercise time divided by 16. In the main display area under the
LCD matrix, you may press MODE/ENTER button to
choose the value shown in separate windows to show on the main display during
exercise. After finishing your exercise, you may press UP
or DOWN button to choose the value shown in separate windows to show on the
main display, which shown flashy in separate window.
B. TIME / TIME/500M window:
Shows exercise time / the time you need to row 500 meters in your current speed.
These two values switch every 6 seconds.
TIME:
Shows the exercise time.
Count up: Without setting the value, time will count up after pressing START
button and the maximum value is 9:59:59.
Count down: In the setting mode, press UP or DOWN button to set the desired time
for exercise. The range of set value is from 1:00 to 99:00 with 1:00 of increment or
decrement. After finish setting the value, the monitor will start to count down. While counting
down to 0:00, the monitor will beep and remind you that the target is achieved, and stop
counting at the same time.
TIME/500M:
Monitor displays the time you spend to row 500 meters long in current speed.
A+TIME/500M (average time/500M):
After START/STOP button is pressed, the monitor records your velocity per 500
meters, and after you press START/STOP button to stop exercise, it shows average time you
spent to row 500 meters.
C. SPM window:
Shows strokes per minute.
A+SPM (Average strokes per minute) :
After START/STOP button is pressed, the monitor records how many strokes you
make in 1 minute, and after you press START/STOP button to stop exercise, it shows
average strokes you made per minute.
D. DISTANCE window:
Shows the exercise distance.
Count up: Without setting value, the distance will count up and the maximum
value is 99999 meters.
Count down: In the setting mode, press UP or DOWN button to set the desired
distance to exercise. The range of setting value is from 100 meters to 99900 meters
with 100M of increment or decrement. After finish setting the value, it will start to count down.
While counting down to 0, the monitor will beep and remind you that the target is achieved,
and stop counting at the same time.