Abilica Bike 3.0, Руководство пользователя

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46
Watt Mode
6.
Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE /
ENTER to get into.
7.
Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 18)
8.
Use UP or DOWN (Encoder) to set TIME.
9.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt
level.
10.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press
RECOVERY key. All function display will stop
except “TIME” starts counting down from 00:60
to 00:00 (Drawing 19) . Screen will display
your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst
(Drawing 20) . User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the
main display.)
Drawing 19
Drawing 20