100FIT 40T страница 27 Скачать руководство пользователя | Manualshive

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4.1 Example of running speed running: (full marathon run)

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This interface displays various real-time parameters of motion. In addition to the data bar, the ring g

raphs  of  different  colors  display  the  user's  pace  and  distance  data  in  real  time.
Press  the  stop  button,  the  treadmill  will  slow  down  and  stop  running.  The  system  will  automatical
ly  calculate  the  results  of  the  exercise  and  pop  up  the  relevant  transcript  interface.

6 speed mode

Full marathon

Half marathon

3KM running

5KM running

10KM running

15KM running

Control Contents

Ring chart: shows the target distance and the current percenta
ge completed

Speed map:
Display target speed display Current speed display Average spee
d

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Содержание 40T

Страница 1: ...MOTORIZED TREADMILL INSTRUCTION MANUAL 40T PLEASE READ ALL INSTRUCTION IN THE OWNER S MANUALCAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL AND KEEP IT FOR FUTURE REFERENCE ...

Страница 2: ...Context 1 Product outline 01 2 Safety Instructions 04 3 Installation Instructions 08 4 Computer Instructions 09 5 Daily Maintenance 35 6 Warm up Demonstration 37 ...

Страница 3: ...area indicator Screen Storage box Storage box Security lock Armrest Armrest Running belt Side rail Side rail Power Switch Product accessories list Name Graphics Quantity Treadmill 1 Instructions 1 Security lock 1 Screw bag 1 Silicone oil 1 ...

Страница 4: ...rs Category Single function Color Black Net weight 38 5KG Running belt 400 1200mm Fold size 815 690 1325mm Extend size 1520 690 1250mm Peak horsepower 1 5HP Speed range 08 12km h Max user weight 100KGS Reference picture ...

Страница 5: ... Exploded drawing ...

Страница 6: ...2 Frame rear foot pad right 1 33 Motor top cover 1 34 Motor bottom cover 1 35 End cap left 1 36 End cap right 1 37 Side rail 2 38 R type clamp 2 39 Square inner tube plug20 40 T1 5 2 40 Moving wheel 2 42 Running belt 1 43 Multi slot belt 1 44 25 43 15Adjust the feet 4 45 28 11 M8 12Damping foot pad 1 46 28 5 4 5 11Frame feet 2 47 power cable 1 49 Power cord buckle 1 50 Magnetic ring 31 19 H16 1 51...

Страница 7: ...and self drilling screws 9 2 Safety Instructions 1 When you start training with this product please consider your physical condition training properly and regularly to ensure that you have enough physical strength to train Wrong or excessive training will not help your health 2 This product is not suitable for children Physical discomfort or mental deficiency or lack of common sense users are proh...

Страница 8: ...the product has a heart rate display the heart rate is displayed as a simulated parameter for reference only and cannot be used as clinical medical data 11 The safety lock is an emergency stop device which acts as an emergency stop when an emergency occurs when using the product When the treadmill is not in use please place the safety lock to prevent children and people who are not suitable for us...

Страница 9: ...5 Please use a power supply with a voltage of 220 240V 6 Please do not let the power cord touch the running belt roller do not put the power supply on the running belt do not use the damaged plug 7 Unplug the plug from the socket before cleaning and maintenance 8 WARNING if the plug is not pulled out it may lead to personal injury and equipment damage 9 Please check each part carefully before use ...

Страница 10: ...both sides of the left and right columns Figure 2 Figure 1 Figure 2 M8 15 screws M8 40 screws 2 Fold up the meter figure 3 fix the meter on the column with M8 15 screws tighten all the screws installed with an Allen wrench and fix the left and right side covers on the column with 4 2 16 screws The assembly is complete Figure 4 Figure 3 Figure 4 M8 15 screws 4 2 16 screws Right side cover 4 2 16 sc...

Страница 11: ...he power turn on the switch the power switch indicator lights on and the buzzer will sound once 3 Check if there is any abnormal data on the screen Stand on the anti skid board before clicking start button to prevent accidental falls 4 Attach the safety lock to the safety lock position on the panel clip the safety clip on your clothes and then enter the manual normal mode 2 Screen operatinginstruc...

Страница 12: ...erate to stop running after press the stop button during exercise Treadmill will display heart pulse data in about 5 seconds after the a thlete holds the handle pulse with both hands The key of exercise to athletes is to do relaxation exercise before ru nning and slow stop after the exercise Usually the athlete walks slowly for 5 minutes and then fast walk or running and ﬁnally runs slowly for 5 m...

Страница 13: ...urning to the heart slows down which may cause in sufﬁcient blood supply o the brain In serious situation it may also cause shock s ymptoms Treadmill has a heart rate monitoring function You can assess whether to stop running by measuring the heart rate Hold the hand pulse with both hands and display the heart pulse data i n about 5 seconds The treadmill will automatically calculate the heart p ul...

Страница 14: ... the body has b asically adapted at this time you can maintain or increase the speed and slope according to your own needs then officially run for about 2 0 minutes and finally set to a slower speed slow down for 5 minutes as a release Loosen the body and let the body gradually adapt to th e movement This takes about 30 minutes at a time Usually 30 minutes of exercise has a good exercise effect fo...

Страница 15: ... the heartbeat handle with both hands and display the heartbeat data for about 5 seconds The treadmill will automatically c alculate the number of real time heartbeats for your exercise Genera lly the heart rate drops below 120 which is basically enough Start up Screen Quick Start 1 Turn on the power switch and properly attach the magnetic safety lock to the safety lock position below the panel 2 ...

Страница 16: ...press and hold and slide left and right on the screen This operation can switch between the eight function modules on the main interface Slide up and down Single finger press and hold and slide up and down on the screen When the interface has a list menu this action can be swiped up and dow n to view the content Click Single finger on the screen a quick single click on the screen When you click an...

Страница 17: ... five functions Local audio and video Used to manage system memory and audio and vi deo files in an external U SB flash drive The Internet Built in third party music app third party video app internet social news Program movement There are 8 kinds of sports mo des built in and divided int o 2 categories namely tim e countdown mode distan ce countdown mode calori e countdown mode body shaping runni...

Страница 18: ... local audio and video interface click enter the music interface Swipe up and down to browse for the song name in the song list on the right Supports playback of common audio and video format files such as MP3 APE MP4 and MOV The audio and video files in the local audio and video are connected t o the network without being connected to the network During the exercise you should try to choose music...

Страница 19: ...ize are playing white to indicate t he song name and song size to be s elected Start playing music Play in the order of the song list Pause music Random play of the song list Play the previous song Single loop Play the next song Move the progress bar dot left and righ t Can change the progress of the music ...

Страница 20: ...Move the progress bar dot left or right to change the playback progress of the video 2 The Internet Built in third party music and video app internet social news and more All applications in the Internet need to be connecte d to the WIFI network to use Supports playing common audio and video format files such as MP3 APE MP4 and MOV Please try not to browse the web content or watc h video files whi...

Страница 21: ...con to open the app 3 Program movement The eight built in program sports modes are divided into two categories time count down mode distance countdown mode calorie countdown mode body sculpting f at burning mountain running road running heart rate speed control ...

Страница 22: ... example time countdown mode Be sure to check if the safety lock is valid before exercising Any abnormal situatio n occurred during the exercise the safety lock was pulled off and the running opport unity quickly decelerated to stop running Please pay attention to your heart rate value during the exercise The highest hear t rate is controlled at 220 minus the age this is the limit value the genera...

Страница 23: ... speed Slope Display the current slope value For the adjustable range see Key Panel Description Heart rate shows the real time heartbeat value of the athlete when holding the heartbeat sensor handle with both hands The system can automatically detect the heartbeat frequency of the a thlete and display it at the heartbeat value range 50 200 beats min This data is for reference only and cannot be us...

Страница 24: ...eter adjustment interface the user can adjust the treadmill speed slope according to his own situation To adjust the speed and slope Press the stop button and the treadmill decelerates to stop running Body sculp ting Number of segme nts 1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 1 6 speed 3 6 7 8 9 1 0 9 8 8 9 1 0 9 8 7 6 3 slope 0 2 2 4 4 4 2 2 2 3 3 4 4 3 2 1 Fat burning Number of seg ments 1 2 3...

Страница 25: ... automatically calculate the results of the exercise and pop up the relevant transcri pt interface Road runni ng of seg ments 0 1 2 3 4 5 6 speed 3 6 7 7 8 9 9 1 0 1 0 1 0 9 9 8 6 4 3 slope 1 1 2 2 3 3 3 2 2 2 3 3 2 2 1 1 Ring graph shows the user set target time and the current percentage completed Column chart of speed and slope The abscissa indicates the number of segments and each program is d...

Страница 26: ...3 3 program running example heart rate control speed running Swipe left and right to switch between modes click or Adjust the moving target val ue ...

Страница 27: ...Press the stop button the treadmill will slow down and stop running The system will automatical ly calculate the results of the exercise and pop up the relevant transcript interface 6 speed mode Full marathon Half marathon 3KM running 5KM running 10KM running 15KM running Control Contents Ring chart shows the target distance and the current percenta ge completed Speed map Display target speed disp...

Страница 28: ...ment process is not boring and there is an imme rsive feeling It is not advisable to exercise vigorously under fasting conditions Listen to some relaxing music during the running process to reduce the boring feeling during the exercise Fitness time should not be too late and you should have proper relaxati on after fitness Running is a full body exercise and should be replenished at any time The l...

Страница 29: ... Canyon Grassland Seaside 5 1 Real movement In the live sports interface click to enter the beach page Display the motion parameters during running at the bottom of the beachfront running interface click the icon to hide the bottom motion parameter bar click Show the motion parameter bar ...

Страница 30: ... Chinese please select System Settings Factory Mode Native Settings Language and Input Method on the main interface to switch between Ch inese and English input methods 6 User center Users can manage personal information and sports data in this interface In the main interface click the User Center icon to enter the login and registration page ...

Страница 31: ...order to calculate the user s ranking in the system and list the leaderb oard this function will not reveal the user s personal information only for internal ranking refere nce 6 1User registration 6 2 User log i n If it is a registered u ser please log in directly After confirming the password press the Fi nish button Click Register the following page appears fill in the registration informati on...

Страница 32: ...cessful login enter the personal Please do not install too many APP apps on the treadmill at will so as no t to cause the treadmill system to crash This system will prohibit users from uninstalling the built in APP application Please clear the data and cache of the APP application regularly If the network cannot be successfully connected in System Settings WIFI Ma nagement the connection can be se...

Страница 33: ...d right on the brightness bar slides to the right to increase the brightness and slides t o the left to decrease the brightness 7 2 WIFI management In the system settings interface click enter the WIFI management interface 7 3 Clean up the cache In the system settings interface click to enter the cleanup cache interfac e ...

Страница 34: ...anagement interface th is interface displays the accumulated mileage and the mileage from the next maintenance 8 1Error reporting interface Note When the treadmill is used if there is an abnormality the interface will have an error message and a solution Some exceptions will not occ ur depending on the model DC motor reporting interface communication error Stall protection No speed signal 4 Inclin...

Страница 35: ...etooth find the system music Bluetooth SYMK after the connection is successfully the audio signal on the mobile phone can be wirelessly transmitted to the color screen speaker for playback Storage error Storage fault Instantaneous overcurrent External voltage overvoltage ...

Страница 36: ...ty accuracy and legality of the information are the responsibility of the information publisher This system does not provide any guarantee and does not assume any legal responsibility 4 If the text pictures audio video and other materials reproduced by this system infringe the intellectual property rights or other rights of a third party the responsibility shall be borne by the author or the repos...

Страница 37: ... not covered by this statement please refer to relevant national laws and regulations When this statement conflicts with relevant national laws and regulations national laws and regulations shall prevail 10 The copyright of the related declarations of this system and the right of modification update and final interpretation belong to this system company 5 Daily maintenance 1 Adjust running belt 1 ...

Страница 38: ... slip 4 Note that the running belt cannot be adjusted too tightly as this will damage the running belt increase the pressure of the front rear rollers cause damage to the roller bearings etc produce abnormal sound or other problems if you want to reduce the tension of the running belt please reverse Turn the wrench with the hour hand and the left and right sides of the breath must rotate the same ...

Страница 39: ...ove steps do not work you need to tighten the running belt again 6 warm up stretching 1 Points to note before exercise 1 1 A successful exercise plan must include warm up aerobic and soothing exercises the number of exercises should be at least two to three times a week exercise one day off and after a few months you can increase the number of exercises to one Thursday to five days 1 2 Warm up bef...

Страница 40: ... each time and rest for 1 minute 2 2 Dive forward and bend your elbows enough to your instep The left foot stepped forward with a single lunge in the shape of a large lunge while keeping the right knee off the ground the right hand touched the ground and the left elbow moved to the left instep Move your left hand out of your left foot and touch the hips with both hands on the ground Then the right...

Страница 41: ...t shoulder touch the ground Exhale for 2 seconds then return to the initial position Do 10 times on each side 2 5 Walking with both hands Straighten your legs bend over and lay your hands flat on the floor Tuck your belly and move your hands forward At this time the legs still can t be flexed both hands are on the ground and some steps forward with the feet knees can t be bent Do this for 1 minute...

Страница 42: ...t palm apply slight pressure pull the left elbow to the right as much as possible and feel the stretch of the triceps behind the left arm 3 3 Chest extension This action is mainly to stretch the muscles on the upper edge of the chest which can relax the muscles and increase softness Practice Stand next to a stable upright support After placing one hand on the support keep the upper arm and shoulde...

Страница 43: ...e hip and change the foot to stretch after about 10 seconds During the process the upper body is straightened and the lower limb is bent gently to avoid the knee from being stretched too violently 3 6 Back muscle stretching Action essentials Feet close together stand one meter according to the support surface hip joint and shoulder height arms stretched over the head Keep your arms and legs straig...

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