100FIT 40T, Инструкция по эксплуатации

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Click Program sport icon, enter the program sports interface:
Swipe left and right to switch between modes, click“ ”or“ ”Adjust the moving target value.
Control directory
3 countdown motion modes 5 program sports modes
Time
countd
own m
ode
Distance
counting
mode Calori
e count
down
mode
Body s
culptin
g Fat
burnin
g Mount
ain run
ning Road r
unning
Heart
rate c
ontrol
3.1 Countdown operation example: (time countdown mode)
◆
Be sure to check if the safety lock is valid before exercising. Any abnormal situatio
n occurred during the exercise, the safety lock was pulled off, and the running opport
unity quickly decelerated to stop running;
◆
Please pay attention to your heart rate value during the exercise. The highest hear
t rate is controlled at 220 minus the age (this is the limit value, the general exercise
does not exceed 90% of this value). If it is an older exercise every minute. The num
ber needs to be lowered again;
◆
Any vigorous exercise, please take about 30~60 minutes after meals;