100FIT 40T, Инструкция по эксплуатации

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When the treadmill is running, press the stop button and the
treadmill will decelerate to stop running.
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When the athlete holds the heartbeat handle with both hands,
the heartbeat data is displayed in about 5 seconds.
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The key to the movement of the treadmill is the relaxation in
the early stage and the slow stop after the exercise;
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Usually walk slowly for 5 minutes and then go fast or run, a
nd finally walk 5 minutes to finish running.
Explanation: When running, set a slower speed and walk for 5 minute
s. This is roughly equivalent to the state of walking, and then graduall
y increase the speed of the treadmill. When the speed increases to "5
" or "6", you are fast walking or The state of jogging, the body has b
asically adapted at this time, you can maintain or increase the speed
and slope according to your own needs, then officially run for about 2
0 minutes, and finally set to a slower speed, slow down for 5 minutes
as a release Loosen the body and let the body gradually adapt to th
e movement. This takes about 30 minutes at a time.
Usually 30 minutes of exercise has a good exercise effect, for every
runner who runs
The time should not exceed 60 minutes. Excessive exercise time ma
y cause excessive fatigue.
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Heart rate monitoring during running
Please don't get down from the treadmill immediately after running.
The blood of the body is mainly concentrated in the lower limbs wh
en running. The rhythmic contraction of the muscles can help the bl
ood of the lower limbs to return to the heart. However, if you stop i
mmediately after running, the effect of this squeeze suddenly disapp